DR3 Fastpitch Blog
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the mound
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more
How many of these do you do before you go full?!?! My girls, I expect you to...
Class of 2024, @_whitneyboone from North Carolina! She came down to Georgia today for a 2 hour private session. She’s been an online member for the last month and is dominating in her highschool season right now
We zoned in on fine tuning movement patterns & focusing on energy...
Dear Players, Parents, and Coaches,
Fastpitch Softball is an excellent sport for young girls, offering numerous physical, mental, and social benefits. It provides a fun and engaging way for girls to develop teamwork skills, self-confidence, and leadership abilities while improving their physical...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fire
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
Subscribe to dr3fastpitch.com for insider information & follow me on...
Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....
Free downloads on my homepage & DR3FastpitchU
1) HOW SOFTBALL CAN CHANGE YOUR DAUGHTER’S LIFE
& HOW IT CHANGED MINE
2) THE IMPORTANCE OF MENTAL TOUGHNESS IN
FASTPITCH SOFTBALL
Download now & utilize these resources with your team!
Subscribe to dr3fastpitch.com for insider...
#repost @coachkallyv Have you listened to episode number 34 yet!?!
It dropped last Friday 2/18/23 #thisgirlisonfire
BIG THANKS to my new little sister @dr3fastpitch Coach D for making the time to share her heart, time and energy with me any all of you!! She is definitely pursuing her calling as a...
Send all your pitching questions to [email protected] & I’ll answer them on this podcast! Also, nominate a player of the week to be featured!!!
@fastpitchprep Coaches all say they want motivated players. The discussion today revolves around the fact that motivation is not a...
