DR3 Fastpitch Blog
Proper Pitching Body Alignment
Nov 10, 2023
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Powerline or External Spine?!
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
I’d love to teach you more inside my Online Pitching Membership!
Thank you @mcknight_softball_instruction for introducing me to the term “External Spine”.
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#LEVELUP This Off Season
Nov 07, 2023
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It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!
#DeepBreath #NextPitch
Exciting New Content Coming in 2024!!
Nov 04, 2023
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10 hour film day complete! Can’t wait to share with you all!
#DeepBreath #NextPitch #LevelUP
Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!!
What content do you want to see thro...
Work With What You Have: Different set-ups for my online pitching membership athletes
Oct 27, 2023
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Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have seen so many diffe...
The Importance of Proper Body Movements in Fastpitch Pitching
Oct 23, 2023
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This is how we do it 
This video speaks for itself 
I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.
I’m guilty of not knowing this information unti...
Miss Sophia - In Person Lesson Tips
Oct 19, 2023
Ground Force
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Sofia working on separation & whip patterns
Focusing on her hips leading and staying stacked through release 
Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial
Grow Your IQ this Fall/Winter Learn about:
Learn about: Ground Force-Where Does Power C...
How to Build Independent Learners During Group Lessons
Oct 17, 2023
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A few tips for working with different ages/skill sets during group sessions:
1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.
2) Accountabil...
Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Oct 15, 2023
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IT'S FINALLY HERE!!!
The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.
Pitching Styles: Embrace Your Unique Approach
Oct 13, 2023
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Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching suc...
Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership
Oct 09, 2023
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