DR3 Fastpitch Blog

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate

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Adversity in fastpitch softball is an inevitable challenge that every player will encounter. From unexpected weather conditions to fierce opponents and personal setbacks, adversity tests both the physical and mental resilience of athletes. These moments of difficulty provide opportunities for growth...

Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current skill ...

The most successful athletes understand that the mind can be their greatest ally or their fiercest adversary. Mental training nurtures a winning mindset – one that embraces challenges, remains adaptable, and continually seeks improvement.

As the saying goes, "It's not the size of the dog in the fig...

In the world of fastpitch softball, self-improvement isn't just about refining your physical skills; it's about delving deep into your core self to unleash your full potential on and off the field.

Identifying the strengths and personalities of each member of your team is a key part in being a successful leader.  Teams, just like any other group, can be a mix of Gold, Blue, Green, and Orange personalities. Each of these personality types brings something valuable to the table, and a great lead...

Leading a team can be hard. You’re not always going to get to pick your teammates, so it's important to work well with the ones you're given.

In fact, very often a leader inherits a team, in which most of the members have been there far longer than the leader, and may even know more about the work ...