DR3 Fastpitch Blog
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of r ...
Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!!
Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:
- Setting clear goals
- Developing a p ...
Happy, Happy New Year to our DR3 Family!! I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize! 2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!
We have so many exciting proj...
It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!
Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.
Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The Challenges of Nav...
Sofia working on separation & whip patterns 
Learn about: Ground Force
IT'S FINALLY HERE!!!
The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.
One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence. Here are specific challenges they may face:
- Inconsistent Performance
- Loss of control
- Pressure t ...
