DR3 Fastpitch Blog

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

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Ground Force

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the Diamond Podc...

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

1. Inconsistent Performance
2. Loss of control
3. Pressure t
...

College softball is not for the weak - between 5am lifts, two a day practices, study hall, and the pressure of performing, it takes a special athlete to compete at the collegiate level.  However, the benefits of fighting through all of those not so fun aspects is beyond words.  

One of the best par...

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the DR3 Online Membershi...

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs

This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

• FROM GROWTH SPURTS TO CURVEBALLS

Check out Page 6 below!

Coach D offers TWO video evaluation options to help your pitcher #Elevate and #Dominate in the circle! Check out the packages below and click the link for more information! >>> DR3 Video Evaluation <<<

The term "Student Athlete" can feel both like a badge of honor and a burden at the same time.  It's difficult to be an athlete, a friend, a daughter, and a student all at the same time.  One of the most important lessons to learn early in your journey of being a student athlete is time management an...