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DR3 FastpitchΒ Blog

 
Fastpitch Softball Spin Rate Tool for Pitchers Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate πŸ₯Ž

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Use code β€œDR3” for a discount! πŸ₯ŽπŸ’―
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πŸ₯ŽSubscribe to dr3fastpitch.comπŸ₯Ž
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#DeepBreath #NextPitch #LEVELUP
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Fastpitch Softball Pitching Power Positioning Sep 12, 2023
The β€œMagic” exercise this week that helped all my pitchers FEEL their weight properly shift πŸ”₯πŸ’―πŸ₯Ž This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeasonΒ 
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@footdoctor_esia #FDECoachΒ 
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The progressions we did are recently added in Week 2 of the Online Membership πŸ’―
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Teaching Beginner Pitchers about the Arm Circle Sep 10, 2023
Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves πŸ₯°πŸ₯Ž
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Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee! πŸ’―πŸ₯Ž
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Lefty Pitcher Throwing Backdoor Curveball in Group Pitching Lesson Sep 09, 2023
9th grader Miss Laila fine tuning her back door curve ball for highschool season this fall πŸ’― I love a lefty back door 😍
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@cherokeesoftball
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Group Lesson Organization Sep 08, 2023
10u pitchers at 3 different skill set levels. They challenged each other & finished the goal of 80 strikes between the 3 of them within 25-30 minutes πŸ₯ŽΒ 
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Proud of you 3!Β 
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Welcome Miss Ari to the Online Membership! Her first pitching lesson ever and she did amazing!!!πŸ₯ŽπŸ’ͺ🏽πŸ”₯
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πŸ₯ŽSubscribe to dr3fastpi...
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Goals Sep 07, 2023

Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current skill ...

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A Winning Mindset Sep 05, 2023

The most successful athletes understand that the mind can be their greatest ally or their fiercest adversary. Mental training nurtures a winning mindset – one that embraces challenges, remains adaptable, and continually seeks improvement.

As the saying goes, "It's not the size of the dog in the fig...

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Self-Improvement Beyond the Diamond Sep 04, 2023

In the world of fastpitch softball, self-improvement isn't just about refining your physical skills; it's about delving deep into your core self to unleash your full potential on and off the field.

Self-improvement, in the context of skills and knowledge, has its place. You can

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How to be a Successful Leader pt. 2 Sep 03, 2023

Identifying the strengths and personalities of each member of your team is a key part in being a successful leader. Β Teams, just like any other group, can be a mix of Gold, Blue, Green, and Orange personalities. Each of these personality types brings something valuable to the table, and a great lead...

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How to be a Successful Leader pt. 1 Sep 02, 2023

Leading a team can be hard. You’re not always going to get to pick your teammates, so it's important to work well with the ones you're given.

In fact, very often a leader inherits a team, in which most of the members have been there far longer than the leader, and may even know more about the work ...

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