DR3 FastpitchΒ Blog
We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as itβs the perfect visual / tattle tail for spin rate 




This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeasonΒ 




I love a lefty back door 
Β 


Subscribe to dr3fastpi...Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current skill ...
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In fact, very often a leader inherits a team, in which most of the members have been there far longer than the leader, and may even know more about the work ...