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Proper Body Alignment for Softball Pitchers body alignment injury prevention pitching fundamentals pitching mechanics Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to the term “External Spine”.
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Why the Powerline Is a Pitcher's Best Friend body alignment fastpitch pitching pitching mechanics powerline May 17, 2023

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Levelup

 

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A strong powerline help...

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