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Why Internal Rotation Is the Future of Fastpitch Softball Pitching arm health athlete development internal rotation pitching fundamentals Mar 10, 2023

Working with 9 year old Miss Hadley during our second session together πŸ₯Ž Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational πŸ₯ŽπŸ’―πŸ’ͺ🏽πŸ”₯

Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102πŸ’―πŸ₯Ž

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Transitioning from Hello Elbow to Internal Rotation in Fastpitch Softball athlete development internal rotation pitching drills pitching fundamentals Feb 21, 2023

Are you transitioning from β€œHello Elbow” to internal rotation?

Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle πŸ₯Ž #whipit

Introduction to Rotational Pitching CourseΒ on DR3FastpitchU to learn more about this transition with 2 weeks of drill work provided to h...

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