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Fastpitch softball pitcher throwing a deceptive changeup during bullpen practice, maintaining fastball arm speed while developing an effective off-speed pitch with excellent speed separation and control.
Change-Up Challenge: Unleashing the Power of the Off-Speed Pitch changeup off-speed pitch pitch development pitching mechanics May 30, 2023

Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.

 

Please visit https://www.dr3fastpitch.com/bullpen-challenge...

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Spin Work Explained: Why Every Fastpitch Pitcher Should Train Spin pitch development pitching mechanics spin training spin work May 22, 2023

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

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#DeepBreath #NextPitch #LEVELUP

 

Develop Better Spin. Throw Better Pitches.

 Every elite pitch begins with quality spin. Learning proper spin direction, hand po...

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