DR3 Fastpitch Blog
Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.
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Wiggle K Progressions
10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”
Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out
Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...
Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers
Thank you @pitchingcoachmeg for this explanation
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Struggling with your arm circle??? Try this
Feel your body
For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...
3 audio tools to help pitchers understand what their body needs to do
@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough
@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...
Hip generated arm speed
Learn more in my Online Membership: Starting from the Ground UP
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...
In fastpitch softball, effective communication between the pitcher and catcher leads to a successful game. Catchers must train themselves to understand what their pitchers need, such as emotional support or a quick joke to lighten the mood. If a catcher misses a block, it's the pitcher's job to...
In fastpitch softball, the pitcher-catcher duo plays a vital role in the success of the team. Effective communication between the two players is crucial for the game's control and strategies. The catcher's job is to be the "mother of the field," controlling the game and making sure everyone is in...
Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com
You can use this simple tool on ALL spin pitches to feel your fingers
Spin is generated through your...
