My last pitch wasn’t thrown on a field. It was thrown in a bullpen, with my dad quietly watching, both of us knowing… this was it.

I haven’t watched these videos since the spring of 2019.

This was the last bullpen I ever threw. I didn’t know it would be at the time—or maybe I did. Deep down...

Improving your softball pitching isn't just about practice; it's also about exercising smartly. Clearing up common exercise myths and avoiding typical pitfalls can significantly boost your performance. Here are five tips to help you refine your exercise routine and elevate your pitching game.

1. Go...

Success in softball pitching isn't solely determined by physical prowess; it's also influenced by mindset and approach. Here are some insights into the factors that contribute to achieving desired results:

1. Proactive Goal Setting: Clearly defined objectives provide direction and motivation for p

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Achieving success in softball pitching, much like any goal, requires dedication, strategy, and perseverance. While success may not come overnight, implementing smart tactics can expedite your journey to mastery. Here are some strategies to help you achieve your pitching goals efficiently:

1. Set Sp...

Softball pitching isn't just a physical act; it's a mental game as well. As you step onto the pitcher's mound, you're not just facing batters; you're battling your nerves and doubts. That's where the power of meditation comes in.

1. Finding Your Focus

In the fast-paced world of softball, focus is ...

Consistency isn't just a virtue; it's the backbone of success in softball pitching. Whether aiming for precision or power, mastering consistency can transform your game. Here's how:

• Repetition Breeds Success: Just like a pitcher perfects their throw through repetition, consistency in practice a

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Are you frustrated by your lack of progress as a softball pitcher? Despite your best efforts, do you fall short of your goals? Don't despair; achieving success on the pitcher's mound is within your reach. Let's explore critical factors that can help unleash your full pitching potential.

1. Consiste...

Softball pitching is a dynamic and challenging game requiring skill, strategy, and dedication. Whether you're a seasoned pitcher or just starting, honing your techniques is essential for success on the mound. Here are some key tips to help you master the art of softball pitching:

• Perfect You...

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to help you bette...