DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Simplifying the Softball Windup for Beginner Pitchers athlete development beginner pitching pitching drills pitching fundamentals Mar 07, 2023

Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change 🥎

All of them liked the simple movements too at the end of the clinic 💯

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2 Common Softball Pitching Mistakes That Hurt Your Mechanics athlete development beginner pitching pitching drills pitching fundamentals Mar 05, 2023

Pitching, hitting, throwing, running…. So many similarities throughout movement patterns. Most girls have been running longer than playing softball. Most girls have been hitting longer than pitching.

Make the connections!!! Combine the movements. Make the brain see / feel the similarities.

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Softball pitcher demonstrating a start back during her pitching motion while learning efficient fastpitch pitching mechanics.

Step Back vs. Start Back in Fastpitch Softball: Which Is Better? athlete development beginner pitching pitching drills pitching fundamentals Mar 02, 2023

Fastpitch Prep Podcast

This weeks lineup:

Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start ...

Teaching Separation to Beginner Softball Pitchers athlete development beginner pitching pitching drills pitching fundamentals Feb 27, 2023

Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together 🥎

Love working with my littles 🥰 #8U

Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!

For 1/4 the price of a private 60 minute lesson,...

How Left-Handed Pitchers Can Throw a Better Curveball athlete development pitch types pitching drills pitching fundamentals Feb 24, 2023

@abbieburketsoftball working her curve ball locations & different situations 🔥She’s getting prepared for an intense travel ball season this spring 🥎

Uncommitted Class of 2024
@gaboltscarver @coachryancarver
Creekview High School

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What Does It Mean to Get "Stacked" in Fastpitch Softball Pitching? athlete development beginner pitching pitching drills pitching fundamentals Feb 23, 2023

Stacked: Back Hip, Back Knee, Back Shoulder in line at release 🥎

Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls 🥎

Use code “DR3-5” for @highlevelthrowinghlt balls or head to dr3f...

Transitioning from Hello Elbow to Internal Rotation in Fastpitch Softball athlete development beginner pitching pitching drills pitching fundamentals Feb 21, 2023

Are you transitioning from “Hello Elbow” to internal rotation?

Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle 🥎 #whipit

Introduction to Rotational Pitching Course on DR3FastpitchU to learn more about this transition with 2 weeks of drill work provided to h...

How to Improve Curveball Spin Using a Softball Spinner athlete development pitch types pitching drills pitching fundamentals Feb 16, 2023

Curve: Focusing on fingers, wrist, and forearm snapping together!

Spinner is linked on my website under “Softball Tools and Equipment”

dr3fastpitch.com

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballpl...

Drop Ball Spin Catch Drill for Fastpitch Softball Pitchers athlete development pitch types pitching drills pitching fundamentals Feb 12, 2023

I did 50-100 of these every single day when I was playing in college. I’d walk around the grocery store doing them…. I’d walk to class doing them…. I always found time in my day to crank out my drop spins. Especially as that was my #1 pitch to throw in games. I had to be able to control it in differ...

8-Pitch Tunnel Bullpen Drill for Fastpitch Softball Pitchers athlete development performance training pitching drills pitching fundamentals Feb 11, 2023

Watch the video hear how my pitchers complete this bullpen. Try this next time you throw a bullpen outside of your lessons!

Shout out to junior instructor Coach Meg for the explanation! She is currently working on Thursdays from 4:00-9:00 at the Prime Athletic Center in Canton, Georgia. Contact...

Are you transitioning from “Hello Elbow” to internal rotation?

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