Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1
Embracing Change: The Key to Athletic Success
Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability in an...
The Foundation of Mental Flexibility in Athletics
Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open t...
IT'S FINALLY HERE!!!
The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!
Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.
Aspiring softball pitchers often find inspiration in watching elite athletes like Montana Fouts for Alabama. It's natural to admire and aspire to emulate these high-profile athletes, and there's no doubt that Montana's pitching style is nothing short of impressive. But here's the thing: pitching suc...
The term "Student Athlete" can feel both like a badge of honor and a burden at the same time. It's difficult to be an athlete, a friend, a daughter, and a student all at the same time. One of the most important lessons to learn early in your journey of being a student athlete is time management an...
COMING SOON!!!
Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!
Coach D will be talking all things softball - on and off the field! From in game mentality to carrying yourself with con...
Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...
Tournament weekends are often the highlight of the fastpitch softball season, but they can also be a source of stress and anxiety for both players and parents. As a parent, it can be challenging to know how to best support your young athlete during these high-pressure events. Here are some helpful d...
In fastpitch softball, effective communication between the pitcher and catcher leads to a successful game. Catchers must train themselves to understand what their pitchers need, such as emotional support or a quick joke to lighten the mood. If a catcher misses a block, it's the pitcher's job to reas...
In fastpitch softball, the pitcher-catcher duo plays a vital role in the success of the team. Effective communication between the two players is crucial for the game's control and strategies. The catcher's job is to be the "mother of the field," controlling the game and making sure everyone is in th...
