DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Understanding Body Movements in Fastpitch Softball Pitching athlete development body movement pitching mechanics softball education Sep 20, 2023

Why am I passionate about what/how I educate my girls to move their body properly?!

This video speaks for itself #throwbackthursday

Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your daughter is being educat...

Visual Learning: Perfect Your Fastpitch Pitching Mechanics athlete development body movement pitching mechanics visual learning Sep 19, 2023

Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:

Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.

Imitation: Athletes mirror precise movements for improved accuracy and consistency.

Instant...

Essential Fastpitch Softball Pitching Equipment Every Pitcher Needs pitching equipment pitching mechanics pitching tools softball training Sep 16, 2023

Use code “DR3” for a discount

Love this product, company, & mission!

@spindr_softball

Linked on dr3fastpitch.com under Partnerships/Equipment

#DeepBreath #NextPitch #LEVELUP

Train With the Right Tools—and the Right Plan

Training tools are most effective when paired with a...

Collegiate Separation Drills to Improve Fastpitch Pitching Mechanics collegiate pitching pitching drills pitching mechanics separation Sep 14, 2023

Are you ready to #LEVELUP your training this fall?! I’d love to help guide you through my Online Membership

For more information, go to dr3fastpitch.comDR3FastpitchU Pitching 201: Online Membership to learn more

30 day $ back guarantee

#DeepBreath #NextPitch #LEVELUP

Master Separat...

How a Spin Rate Tool Can Improve Your Fastpitch Pitching pitching mechanics pitching tools spin development spin rate Sep 13, 2023

We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate

Use code “DR3” for a discount!

Subscribe to dr3fastpitch.com

#DeepBreath #NextPitch #LEVELUP

Master Your Spin. Master Your P

...

Fastpitch Softball Pitching Power Positioning: Build More Power From the Ground Up ground force pitching drills pitching mechanics power position Sep 12, 2023

The “Magic” exercise this week that helped all my pitchers FEEL their weight properly shift This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason

@footdoctor_esia #FDECoach

The progressions we did are recently added in Week 2 of the Online Membership

...

Teaching Beginner Pitchers About the Arm Circle: Build Strong Fundamentals arm circle beginner pitchers pitching fundamentals pitching mechanics Sep 10, 2023

Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves

Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee!

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Changeup Tips to Develop Better Backspin and Deception backspin changeup off-speed pitch pitching mechanics Jun 26, 2023

Tips to help build more backspin on your changeup 🥎

Changeup spin library located inside my Online Membership 💯

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#DeepBreath #NextPitch #LEVELUP

Build a Changeup Hitters Can't Time

A great changeup is built through consistent mechanics, proper spin awareness,...

Fastpitch softball pitcher throwing a deceptive changeup during bullpen practice, maintaining fastball arm speed while developing an effective off-speed pitch with excellent speed separation and control.

Change-Up Challenge: Unleashing the Power of the Off-Speed Pitch changeup off-speed pitch pitch development pitching mechanics May 30, 2023

Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.

Please visit https://www.dr3fastpitch.com/bullpen-challenge...

Why Separation Is the Key to Powerful Fastpitch Pitching body movement pitching mechanics separation velocity May 24, 2023

Separation is key 🔑

Learn more inside my Online Pitching Membership 🥎

Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

Unlock More Power Through Better Separation

Great pitching starts with e...

Train With the Right Tools—and the Right Plan

Master Separat...

Master Your Spin. Master Your P

Build a Changeup Hitters Can't Time

Unlock More Power Through Better Separation

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