The Unseen Game
In the quiet before the storm—that moment just before the pitch is released—lies a game within the game. It's not just about physical prowess or technique; it's a mental battle against oneself and the batter waiting to strike. This duality of control is not unlike the struggle we fa...
In the world of softball pitching, success hinges not just on physical skill but also on the unspoken language of the body. Understanding and harnessing the power of body language can elevate a pitcher's game and intimidate the opposition before the ball is even released. Here are essential body lan...
I could listen to this sound all day 🤩
Simple & effective way to help your timing & release point. Perfect to do in between innings when needed 💯
Heaviest ➡️ Lightest Plyos are linked on my Amazon store on my website under equipment🥎
dr3fastpitch.com
#DeepBreath #NextPitch #LevelUP #fastpitch #s...
The journey of a beginner fastpitch softball pitcher is filled with excitement, learning, and, inevitably, challenges. For parents who support these young athletes, the path can be equally thrilling and daunting. In this blog post, we’ll explore the common hurdles that novice pitchers and their pare...
Don’t let this video fool you, it takes everyone about 3-5 reps to feel the timing & rhythm of this drill 🤪
Try these out! Time to add a lil more style & pattern work into your walk/jog/run throughs 🫶🏽
#DeepBreath #NextPitch #LevelUP #Fastpitch #Softball #Pitching
Prodigy Pitching Academy for Beg...
Embracing the Heat of the Moment
How often have you found yourself on the pitcher's mound, feeling the game's pressure, your grip tightening on the ball as if it were your anchor in a sea of expectations? In these moments, our emotions can mirror a high-stakes game; anger and frustration bubble up ...
Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.
The stories of eli...
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them shin...
Instructions:
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of r ...
Happy, Happy New Year to our DR3 Family!! I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize! 2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!
We have so many exciting proj...
