In today’s game, it’s tempting to chase the next pitch, the next milestone, the next shiny number.

But Coach D is here to say it loud:

More pitches doesn’t make you elite. Better command does.

Adding too fast can backfire—leading to injury, frustration, and burnout. Rushing mastery just for t...

Want to fix your pitcher’s control issues? Don’t start with the arm. Start at the feet.

Yes, you read that right. The most overlooked part of a pitcher’s accuracy is often her plant leg.

Here’s what I teach every athlete I work with, from 9U to college commits:

“Your front side is your brake pe

...

It’s the bottom of the fourth. Two outs. Runner on second.
Your daughter gets the sign, winds up… ball four.

Another missed spot. Another missed chance.

Naturally, most parents and coaches jump to the go-to solution: “She needs to fix her mechanics.”

But what if I told you that’s not the real iss...

Every season I see it—girls with cannon arms, quick instincts, and the ability to perform under pressure.

Now picture those same athletes using that skill set on the flag football field. The crossover is incredible. Quarterback footwork mirrors pitcher mechanics. Route running sharpens focus and ag...

Hey DR3 Fastpitch Parents,

Back in middle school, I played softball with someone who would go on to change the game for girls in a whole new way—Coach Dakota. Fast forward to now, and she’s leading the charge in one of the fastest-growing sports for young female athletes: flag football.

That’s rig...

She took a deep breath… and threw a strike.

Then the next girl did the same.
And the next.
And the next.

One by one, these little pitchers were dialed in — calm, focused, smooth… and throwing absolute strikes.

This was one of my favorite clinics from the fall, hosted in Louisiana with the amazing...

I’ll never forget this mini-intensive session with my girl Preslie — one of my California pitchers who’s been absolutely crushing it in her sophomore high school season!

When we filmed this, she was just getting back from an injury. But let me tell you — this girl showed up every single week in our...

I remember it like it was yesterday.

We were mid-tournament. Our first baseman rolled her ankle bad on a rundown. Everyone’s panicking.

And I go, “Hey Coach—I can play first.”

Blank stare.

“No, you’re a pitcher. You’re not even warmed up for that.”

The crazy part? I was ready. I grew up play...

 I was 20, sitting in the training room with tears in my eyes… again.

Injured. Again.

Frustrated. Again.

My junior year—and my seventh injury since I was 14.

But this time… it felt different.

Not just physically, but mentally. Emotionally.

My identity as a pitcher, a leader, ...

 My last pitch wasn’t thrown on a field. It was thrown in a bullpen, with my dad quietly watching, both of us knowing… this was it.

I haven’t watched these videos since the spring of 2019.

This was the last bullpen I ever threw. I didn’t know it would be at the time—or maybe I did. Deep down...