DR3 Fastpitch Blog

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely...

Discover the benefits of incorporating bullpen challenges into your training routine and learn how they can help improve your pitching skills, focus, and competitiveness. This comprehensive guide will cover the basics of bullpen challenges and offer tips on how to make the most of these dynamic...

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...

Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers

Thank you @pitchingcoachmeg for this explanation

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Peel screw spins using the weighted @spindr_softball

Discount code “DR3”

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Are you ready to #LEVELUP your at home training?!

I got you covered

Check out my Online Membership for pitchers

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching...

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result.

Beautiful high curve

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Happy heavenly birthday to my forever teammate, bestfriend, and sister

I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...

This is too cute not to share.

I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon...

Struggling with your arm circle??? Try this

Feel your body

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...