DR3 Fastpitch Blog
Emotional Support: Softball pitching can be a demanding and challenging activity, and having a supportive parent can help a pitcher navigate the ups and downs that come with the sport. A parent who is emotionally invested and supportive can help a pitcher develop a positive mindset and build con
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Break your motion up! Focus on your drive, pause & make sure your stacked, then fire🔥
Rhythm = Accuracy
In order to have rhythm, you need to work on smooth and controlled movement drills.
Ash is a doing a great example of FEELING the rhythm in her body 🥎
Working with 9 year old Miss Hadley during our second session together 🥎 Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational 🥎💯💪🏽🔥
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102💯🥎
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change 🥎
All of them liked the simple movements too at the end of the clinic 💯
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Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity. The more yo...
What is Wrong With Travel Ball?
Great read by FastpitchPrep. Make sure you check out their podcast!!! Email [email protected] your pitching questions for me to answer 🥎
