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DR3 Fastpitch Blog

5 Common Mistake While setting Goals (with a softball twist) Feb 10, 2023
Goal setting is a practice that allows us to achieve our desired success. However, there are some mistakes often made during the process of goal-setting. These mistakes can result in not achieving the goal, and questioning our ability to succeed. Below are five common mistakes:
 
People...
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"The Only Thing That Matters is the Next Pitch" Feb 09, 2023

 You walked the lead off batter? Gave up a home run? Drop third strike & girl got on base? Threw a wild pitch? Struck out the best player? Pitched a no-hitter? Threw the perfect changeup?

 
SO WHAT?! Focus on the next pitch. 
 
The last pitch is in the past. Pitchers must...
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NFCA Convention 2022 Feb 08, 2023

First @nfcaorg convention complete! 

I have been in softball heaven since the moment I got here! The little girl inside of me just could not believe I was in the same room with my biggest idols in this game! They have been and continue to be people I look up to throughout my playing career...

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Uncommitted 2024 Pitcher from Wisconsin Feb 07, 2023

Uncommitted 2024 from Wisconsin @courtney.den.ruyter 

She was my FIRST out of state online pitcher. I remember her first lesson like it was yesterday. She has been a part of my entire online coaching journey and has bought into EVERYTHING I’ve thrown her way. Not only bought into it,...

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Importance of Maintaining a Flexible Mindset as a Student-Athlete Feb 06, 2023

This is taken from Week #15 Inside the Online Pitching Membership!: 

Now, we know what physically being flexible means... But what about mentally being flexible?

Flexibility of mindset is important for elite athletes because it allows them to adapt to changing circumstances and...

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Why is Self Awareness Important for Elite Level Athletes? Feb 05, 2023

Self-awareness is important for elite athletes because it allows them to understand their strengths and weaknesses, set realistic goals, and adjust their training and performance strategies accordingly. Additionally, self-awareness can help athletes manage their emotions and maintain mental...

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How to Coach a Child with a Disability? Feb 04, 2023

Coaching a student with a disability requires a combination of sensitivity, understanding, and adaptability. Here are some key strategies to consider when coaching a student with a disability:

  1. Learn about the student's disability: It is important to understand the student's disability and how...

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How to Prevent "Daddy/Mommy Ball" in the Game of Softball? Feb 03, 2023

"Daddy ball" refers to a situation in which a coach or team leader favors their own child or children over other players on the team, often giving them preferential treatment or playing time. This can create a negative and unfair environment for the other players and can lead to issues such as...

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Struggles Student Athletes Face at the College Level Feb 02, 2023

Student-athletes at the college level face a number of challenges and struggles, some of which include:

  1. Balancing academics and athletics: College student-athletes are expected to maintain a high level of academic performance while also dedicating a significant amount of time to their sport....

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National Letter of Intent (NLI) Pros & Cons Feb 01, 2023

A National Letter of Intent (NLI) is a document that a college-bound student-athlete signs to indicate their commitment to attend a specific college or university and participate in their sport. The NLI program is a voluntary program that is designed to help student-athletes, coaches, and...

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