DR3 Fastpitch Blog

 I was 20, sitting in the training room with tears in my eyes… again.

Injured. Again.

Frustrated. Again.

My junior year—and my seventh injury since I was 14.

But this time… it felt different.

Not just physically, but mentally. Emotionally.

My identity as a pitcher, a leader, ...

 My last pitch wasn’t thrown on a field. It was thrown in a bullpen, with my dad quietly watching, both of us knowing… this was it.

I haven’t watched these videos since the spring of 2019.

This was the last bullpen I ever threw. I didn’t know it would be at the time—or maybe I did. Deep down...

@meganncclare didn’t start pitching until she was 14 years old. Most would say that’s “late.” But what they don’t see is the heart, the work, and the resilience she’s poured in since day one.

I’ve had the privilege of working with Megan since she was a freshman in high school — and watching her ...

Achieving success in softball is just the beginning of the journey. Discover strategies to not only reach your goals but also sustain them for long-term excellence on the diamond.

• Continuous Improvement Mindset: Success is a journey, not a destination. Cultivate a mindset of continuous improvem

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In the world of softball, reaching your goals swiftly requires strategic thinking and dedication. Discover smart strategies to accelerate your journey to success on the diamond.

• Define Clear Goals: Specificity is key. Instead of vague aspirations, pinpoint precise goals for your softball journe

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Being a leader is no easy task, especially when you inherit a team with diverse strengths and personalities. In softball, the shortstop often embodies the qualities of a good leader, guiding the team toward victory. Let's explore why shortstops make excellent leaders on the diamond.

Understanding T...

As a softball player, you know that success at the plate requires more than just raw talent—it demands determination, focus, and the ability to overcome obstacles. If you've ever felt stuck in a hitting rut, unable to capitalize on your potential, it's time to identify what's holding you back and ta...

In the fast-paced world of softball defense, every split-second decision matters. Yet, despite your best intentions, you might find yourself hesitating on the field, unable to execute your defensive game plan effectively. Let's explore some common obstacles to fielding excellence and strategies for ...

Have you ever found yourself stuck in a batting slump, full of great hitting ideas but struggling to put them into action? You're not alone. Just like in any aspect of life, softball players encounter barriers that hinder their progress at the plate. Let's dive into what might be stopping you and ho...

Effective communication is essential for softball pitchers, who need to convey strategies and instructions clearly under pressure. Mastering low-stress communication can enhance your performance and team cohesion. Here’s a guide to help you achieve just that with three simple steps.

1. Acknowledge ...