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DR3 Fastpitch Blog

 
Minnesota Powerhouse Pitcher Dec 16, 2023
This girl is the definition of coachable. She has bought in to EVERYTHING my Online Pitching Membership has to offer over the last 3 years and has become a powerhouse 13 year old pitcher in Minnesota. I can’t wait to see what her future holds!
 
Free trial going on! I’d love to...
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Curveball Tip from Coach D! Dec 12, 2023

Did you attend the Virtual PitchPerfect Clinic hosted by Coach D??  If not, I have an insider video for you!!  Check out the video to learn a quick tip from Coach D on how to perfect your Curveball!


To keep up with camps and clinics going forward click the link below!! 

DR3...

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The DR3 Fastpitch 7 Steps of Pitching Dec 08, 2023

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to...

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DR3 Takes on NFCA Dec 05, 2023

Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!


So what is the NFCA?? It's the National Fastpitch Coaches Association.  Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...

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Have You Listened to the Injury Series Podcast by Coach D??? Nov 28, 2023
Overcoming Injuries Pt. 2 is now live on Spotify, Apple, and dr3fastpitch.com 
 
Parents, coaches, players, you don’t want to miss this episode! 
 
Shoutout to my girl @lindleybruce14 for sharing her story! 
 
If you have any podcast topics ideas or would like...
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BLACK FRIDAY DEALS!!!! Nov 24, 2023

Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!

  • Off Season Workout Program for Pitchers
  • Pitching 101: Intro to Pitching
  • Pitching 102: Intro to Whip / Rotational Pitching
  • The Changeup Blueprint: Master Your Changeup

25% OFF with code: BLACKFRIDAY


Black...

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Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!



Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

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Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

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Online Pitching Membership: DR3 Worldwide Nov 13, 2023
Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership 
 
3 day Free Trial! I’d love to help you #LEVELUP this off-season!
 
 
#DeepBreath #NextPitch #LEVELUP
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Proper Pitching Body Alignment Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to...
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