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DR3 Fastpitch Blog

Have You Listened to the Injury Series Podcast by Coach D??? Nov 28, 2023
Overcoming Injuries Pt. 2 is now live on Spotify, Apple, and dr3fastpitch.com 
 
Parents, coaches, players, you don’t want to miss this episode! 
 
Shoutout to my girl @lindleybruce14 for sharing her story! 
 
If you have any podcast topics ideas or would like...
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BLACK FRIDAY DEALS!!!! Nov 24, 2023

Black Friday SALE #1 on DR3 FastpitchU until November 27th @ 11:59pm!!!

  • Off Season Workout Program for Pitchers
  • Pitching 101: Intro to Pitching
  • Pitching 102: Intro to Whip / Rotational Pitching
  • The Changeup Blueprint: Master Your Changeup

25% OFF with code: BLACKFRIDAY


Black...

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Miss Ari Making HUGE Strides Nov 21, 2023

So proud of you Miss Ari!!! My littles have my heart! Seeing her pop dad’s mit from 35ft in such a short amount of time brings me so much joy!!!



Order of Pitching Programs on DR3FastpitchU based on skill set level:
1) Pitching 101: Introduction to Pitching
2) Pitching 102: Introduction to...

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Lets Talk Changeups! Nov 17, 2023

At any level, specifically the elite level, it is important to mix speeds and have a good changeup because it increases the chances of getting the batter to make an out. A good changeup can disrupt the timing of the batter, making it more difficult for them to make solid contact with the ball....

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Online Pitching Membership: DR3 Worldwide Nov 13, 2023
Blessed to work with pitchers across the world virtually & inside my Online Pitching Membership 
 
3 day Free Trial! I’d love to help you #LEVELUP this off-season!
 
 
#DeepBreath #NextPitch #LEVELUP
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Proper Pitching Body Alignment Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to...
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#LEVELUP This Off Season Nov 07, 2023

 It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

 
 
#DeepBreath #NextPitch 
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Exciting New Content Coming in 2024!! Nov 04, 2023
10 hour film day complete! Can’t wait to share with you all!
 
#DeepBreath #NextPitch #LevelUP
 

 
 
Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!! 
 
What...
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The Mentality Series - 2 Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1


Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...

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The Mentality Series - 1 Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

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