DR3 Fastpitch Blog
We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate 
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 
Adversity in fastpitch softball is an inevitable challenge that every player will encounter. From unexpected weather conditions to fierce opponents and personal setbacks, adversity tests both the physical and mental resilience of athletes. These moments of difficulty provide opportunities for...
I love a lefty back door 
Setting goals in sports is a strategic process that can elevate your performance to new heights. Begin by defining a specific and measurable objective, such as improving your batting average or increasing your endurance. Your goals should be challenging yet realistic, considering your current...
Confidence and cockiness may appear similar on the surface, but they hold distinct qualities that shape how individuals are perceived. Confidence stems from a genuine self-assurance rooted in skills, preparation, and a realistic understanding of one's abilities. It radiates humility and...
The most successful athletes understand that the mind can be their greatest ally or their fiercest adversary. Mental training nurtures a winning mindset – one that embraces challenges, remains adaptable, and continually seeks improvement.
As the saying goes, "It's not the size of the dog in...
In the world of fastpitch softball, self-improvement isn't just about refining your physical skills; it's about delving deep into your core self to unleash your full potential on and off the field.
Self-improvement, in the context of skills and knowledge, has its place. You can improve...
