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DR3 Fastpitch Blog

 
Pitching Tool: Queen of the Hill Sep 26, 2023
It’s time to #LEVELUP your at home training & I have all the resources for you 🥎 Take a look at my Online Pitching Membership 💯🔥💪🏽
 
dr3fastpitch.com➡️DR3FastpitchU➡️Pitching 201: Online Pitching Membership 
 
#DeepBreath #NextPitch #LEVELUP 
 
One of my favorite...
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Fastpitch Softball Fielding Responsibilities Diagram Sep 25, 2023

Checkout this FREE download of where your players should be in different defensive scenarios!  Click the link to get your copy today!  >>> DR3 Fastpitch Fielding Responsibilities Diagram <<<

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Mental Approach to Hitting With Different Counts Sep 24, 2023

Lets talk your mental approach with different counts...

3-1 count: As a hitter this is one of the BEST counts to be in.  You have the pitcher beat and she has to come to you!  In this count we aren't chasing anything and are looking for our favorite pitch to hit.  One of my...

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Coach "D" Rubins NEW E-Book is Out NOW! Sep 23, 2023

Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!  

This FREE e-book is a guide for parents to support their player on and off the field!  From how to support your daughter through growth spurts, body image issues, the value of open communication, mental...

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Virtual Group Lessons to Take Your Pitcher to the #NextLevel Sep 22, 2023
Game-changing Virtual Group Sessions featuring Utah’s phenomenal Twisters 16u Pitching Staff! 🥎🫶🏽💯
 
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive...
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Beyond the Diamond: The DR3 Fastpitch Playbook Sep 21, 2023

COMING SOON!!!

Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!  

Coach D will be talking all things softball - on and off the field!  From in game mentality to carrying...

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Understanding Your Body Movements as a Fastpitch Softball Pitcher Sep 20, 2023
Why am I passionate about what/how I educate my girls to move their body properly?! 
 
This video speaks for itself 🤷🏽‍♀️💁🏽‍♀️ #throwbackthursday 
 
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your...
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Visual Learning: Perfecting Your Pitching Mechanics Sep 19, 2023
Visual learning is pivotal in training my pitchers, especially new clients, for these reasons:
 
1️⃣ Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
 
2️⃣ Imitation: Athletes mirror precise movements for improved accuracy and consistency.
...
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From Slump to Triumph: Overcoming Performance Plateaus Sep 18, 2023

As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming!  Slumps are a part of the game and something we will all experience as we grow.  Some helpful tips I learned as I navigated and overcame my slumps are: 

1. Trust my mechanics and...

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Explosive Training: Why it MATTERS for Your Softball Pitcher Sep 17, 2023
Why Explosive Training Matters for Softball Pitchers:
 
* Muscle Power: Develop fast-twitch muscle fibers for explosive strength.
* Leg Drive: Improve force generation from the ground up.
* Core Stability: Enhance stability for efficient energy transfer.
* Speed and Agility: Boost...
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