DR3 Fastpitch Blog

3 audio tools to help pitchers understand what their body needs to do

@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough

@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas

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If you want to be an explosive pitcher, you need to do explosive movements

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons...

Hip generated arm speed

Learn more in my Online Membership: Starting from the Ground UP

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph

In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph

Power...

Don’t miss out on these virtual clinics! 

More info & sign up under camps/clinics

Sign up under Camps & Clinics! I hope to see you there!!!

Wiggle K’s

I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close

You can use different spin tools like the @spindr_softball to tattle tail on your releases Use code “DR3” for a discount More spin tools and equipment linked...

Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball

Use discount code “DR3-5” for @highlevelthrowinghlt balls

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...

14 inch ball for spin work with fast, change, curve, & rise

This is linked on my website under Partnerships/Equipment

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#dr3fastpitch #TrainTheBrain #NextLevel...