Break your motion up! Focus on your drive, pause & make sure your stacked, then fire🔥
Mastering your center of gravity is just one piece of becoming a more efficient pitcher. The Next Level Pitching Academy provides step-by-step instruction, dri...
Rhythm = Accuracy
In order to have rhythm, you need to work on smooth and controlled movement drills.
Ash is a doing a great example of FEELING the rhythm in her body 🥎
Master the 7 Steps of Efficient Pitching
Learning to move smoothly and under control starts with understanding the entir...
Working with 9 year old Miss Hadley during our second session together 🥎 Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational 🥎💯💪🏽🔥
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102💯🥎
Subscribe to dr3fastpitch.com for insider information & follow me on...
Turn Your Warm-Up Into Better Pitching Mechanics
A quality warm-up and spin routine are just the beginning. Inside the Next Level Pitching Academy, you'll learn the mechanics, drills, and progressions that help pitchers improve spin, consistency, velocity, and ov...
Take Your Bullpen Sessions to the Next Level
A great bullpen is more than throwing pitches—it's about building command, confidence, and game-ready habits. Inside the Next Level Pitching Academy, you'll find structured drills, bullpen progressions, and mechanics training to help...
Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change 🥎
All of them liked the simple movements too at the end of the clinic 💯
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Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity. The more yo...
What is Wrong With Travel Ball?
Great read by FastpitchPrep. Make sure you check out their podcast!!! Email [email protected] your pitching questions for me to answer 🥎
Help Your Athlete Thrive in Today's Travel Ball Environment
Travel ball is only one part of your daughter's journey. ...
This weeks lineup:
Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start ...
