DR3 Fastpitch Blog

If my pitchers don’t understand the meaning behind a drill, a movement, a pattern, they won’t be able to buy into it 100%.  I quiz my girls. “Why do we do this? Can you teach this to her? Who can explain the purpose behind this drill?”

If my girls can’t answer those questions, we pause and reevalua...

If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.

Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...

"Softball is a team sport. It does not matter if you are sitting on the bench or striking everyone out. It takes everyone to win the game." 

It takes EVERYONE to win or lose a game. Not just one person... EVERYONE.  Don’t put too much pressure on yourself. Don’t dwell over striking out or making an...

To the parents: 

You have the power to motivate your daughter to be the best person she can be on and off the field, physically, mentally, and emotionally. I might be biased, but pitching is the most complicated position to master, especially at a young age. It takes not only your daughter putting ...

Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...