DR3 Fastpitch Blog

Separation & Arm Unravel Drill May 19, 2023

I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers

Miss Brynn shows an awesome demonstration on how to be stacked at release

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Fine Tune Up Clinic Sneak Peek May 18, 2023

Working with Miss Haylan on Friday during the Intimate Tune Up Clinic It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there Subscribe to #NextPitch #LEVELUP

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The Powerline is a Pitcher’s Best Friend May 17, 2023

The powerline is a pitcher’s best friend (besides our catcher)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!

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Does your fastball ever end up screwing?! May 16, 2023

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership

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The Power of Pitcher-Parent Drills: Strengthening Bonds and Boosting Skills May 15, 2023

Delve into the benefits of pitcher-parent drills like Catch & Release, Pitching Relay, and Pitching Challenge. These drills not only improve pitching skills but also foster a strong bond between parent and child, making practice sessions enjoyable and productive.


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Fun Fact About Lefty Pitchers May 14, 2023

Lefty Magic I love working with my lefties

Comment if you’re a lefty pitcher or parent of a lefty!

#MizunoMovement Obsessed with my pink hat Discount code & link on my website under Partnerships/Equipment


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Sneak Peek into Pitching 102 Course May 13, 2023

Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
Increase Velocity

Increase Movement

Improve Accuracy

Prevent Injuries

This Course Includes:

15 Transitional...

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Calf Stretch on Slant Board May 12, 2023

Every single pitcher was burning after 15 reps

Slant board is linked on my Amazon page under Partnerships/Equipment on

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Riseball Tip/Example May 11, 2023

Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”

Learn more about spin pitches inside my Online Membership

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Pitcher's Bingo: A Fun and Effective Drill for Building Pitching Precision May 10, 2023

Explore the exciting world of Pitcher's Bingo, an engaging bullpen challenge that combines the fun of bingo with the thrill of pitching practice. Learn how to create your own customized bingo cards and discover different variations to keep the game fresh and challenging.


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