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DR3 Fastpitch Blog

 
Wiggle K Progression Drill May 08, 2023

Wiggle K Progressions

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”

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The Strategy of Throwing In The River in Fastpitch Softball May 07, 2023
 
In the world of fastpitch softball, pitchers have a secret weapon known as "The River." Running along each edge of the plate, connecting to the white chalk line of the batter's box, the River is a wide zone that can become a nightmare for hitters. This article explores the strategy of...
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What does "The Black" of the plate mean? May 06, 2023

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely...

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Bullpen Challenge: The Ultimate Guide to Transforming Your Pitching Game May 05, 2023

Discover the benefits of incorporating bullpen challenges into your training routine and learn how they can help improve your pitching skills, focus, and competitiveness. This comprehensive guide will cover the basics of bullpen challenges and offer tips on how to make the most of these dynamic...

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Motivational Talk with 12u Pitcher May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...

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Download the free bullpens! May 03, 2023

Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers

Thank you @pitchingcoachmeg for this explanation

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch ...

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Peel Screw Explanation May 02, 2023

Peel screw spins using the weighted @spindr_softball

Discount code “DR3”

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

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Are you ready to #LevelUp?!?! May 01, 2023

Are you ready to #LEVELUP your at home training?!

I got you covered

Check out my Online Membership for pitchers

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching...

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Happy heavenly birthday to my forever teammate, bestfriend, and sister 💖 Apr 30, 2023

Happy heavenly birthday to my forever teammate, bestfriend, and sister

I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...

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Goldfish Mindset for Pitchers Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result.

Beautiful high curve

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel...

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