DR3 Fastpitch Blog
The most successful athletes understand that the mind can be their greatest ally or their fiercest adversary. Mental training nurtures a winning mindset – one that embraces challenges, remains adaptable, and continually seeks improvement.
As the saying goes, "It's not the size of the dog in the fig...
In the world of fastpitch softball, self-improvement isn't just about refining your physical skills; it's about delving deep into your core self to unleash your full potential on and off the field.
Self-improvement, in the context of skills and knowledge, has its place. You can
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Identifying the strengths and personalities of each member of your team is a key part in being a successful leader. Teams, just like any other group, can be a mix of Gold, Blue, Green, and Orange personalities. Each of these personality types brings something valuable to the table, and a great lead...
Leading a team can be hard. You’re not always going to get to pick your teammates, so it's important to work well with the ones you're given.
In fact, very often a leader inherits a team, in which most of the members have been there far longer than the leader, and may even know more about the work ...
Failure – a word that can strike fear into the hearts of even the most resilient athletes. In the realm of fastpitch softball, where split-second decisions and split-second actions can mean the difference between a win and a loss, the fear of failure can be paralyzing. But what if we told you that f...
Tips to help build more backspin on your changeup 🥎
Changeup spin library located inside my Online Membership 💯
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#DeepBreath #NextPitch #LEVELUP
Outfielders!!! Take notes 💯💯💯
#repost @ncaasoftball KALEY MUDGE, ARE YOU KIDDING?! 🤯 @mudge03
#wcws #sctop10 x 🎥 ESPN / @fsusoftball
Oklahoma's WCWS semifinal tilt with Stanford was thrilling all the way to the end. Watch the extended highlights from the Sooners' exciting extra-inning win at the 2023 WCWS here.
Oklahoma City, Oklahoma—NiJaree Canady doesn't find satisfaction in moral victories. Following a 2-0 defeat of No. 9 St...
What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.
Click HERE to what the highlights!
Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.
Please visit https://www.dr3fastpitch.com/bullpen-challenge...
