DR3 Fastpitch Blog
COMING SOON!!!
Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!
Coach D will be talking all things softball - on and off the field! From in game mentality to carrying yourself with con...
#throwbackthursday 
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
Instant...
As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:
1. Trust my mechanics and go back to the bas...
Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...
DR3FastpitchU Pitching 201: Online Membership to learn more 
We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 