DR3 Fastpitch Blog

Learn how the Rotation Relay bullpen challenge can help build teamwork and communication skills among your pitching staff. This post will discuss the importance of proper mechanics, pacing, and collaboration in achieving the best results.

Please visit https://www.dr3fastpitch.com/bullpen-challen...

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

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#Deep...

Working with Miss Haylan on Friday during the Intimate Tune Up Clinic 🥎 It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

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#DeepBreath #NextPitch #Levelup

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

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#DeepBreath #NextPitch #Leve...

Delve into the benefits of pitcher-parent drills like Catch & Release, Pitching Relay, and Pitching Challenge. These drills not only improve pitching skills but also foster a strong bond between parent and child, making practice sessions enjoyable and productive.

Please visit https://www.dr3fast...

Lefty Magic 🪄 I love working with my lefties 🔥

Comment 💯 if you’re a lefty pitcher or parent of a lefty! 🥎

#MizunoMovement Obsessed with my pink hat 😍 Discount code & link on my website under Partnerships/Equipment 🥎

Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
✓ Increase Velocity

✓ Increase Movement

✓ Improve Accuracy

✓ Prevent Injuries

This Course Includes:

🥎15 Transitional D...

Every single pitcher was burning after 15 reps 🤣🔥💯💪🏽

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com 🥎

Rise ball tip: snap “into” your body 🥎 A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body” ❌

Learn more about spin pitches inside my Online Membership 💯🥎🔥