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DR3 Fastpitch Blog

 
14 inch ball for spin work with fast, change, curve, & rise Apr 18, 2023

14 inch ball for spin work with fast, change, curve, & rise

This is linked on my website under Partnerships/Equipment

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#dr3fastpitch #TrainTheBrain #NextLevel...

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Key Terms While Working with the Littles Apr 17, 2023

I love coming up with creative ways for my littles to understand

8U Online Member Miss K She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby”

Parents...

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Beautiful frames of all ELITE level pitchers in their Power K Position Apr 16, 2023

Beautiful frames of all ELITE level pitchers in their Power K Position

Hips leading arm circle

Elbow leading whip

Stacked landing

Head, neck, spin alignment

What else do you see?!?! Comment below!

These are examples I share with my Online Members when it comes to styles Vs absolutes. All...

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DKE Flamingo Explanation by Coach D Apr 15, 2023

DKE Flamingo Explanation by Coach D

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching...

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Pt. 2 of Resisted K Pull Downs with a Partner 🥎 Apr 14, 2023

There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (“Cry like a Baby” Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also...

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Pt. 1 of Resisted K Pull Downs w/ a partner 🥎 Apr 13, 2023

Working with 10u Online Member Miss Olivia

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills...

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The Importance of Being a Positive Role Model as a Fastpitch Softball Parent Apr 12, 2023

 

As a parent of a fastpitch softball player, you play a critical role in shaping your child's attitudes and behaviors both on and off the field. Your young athlete looks up to you as a role model, and it's important to model positive behaviors and attitudes that can help them become...

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The Importance of Boundaries During Fastpitch Softball Tournaments as a Parent Apr 11, 2023

As a parent of a fastpitch softball player, it can be easy to become fully immersed in the excitement and intensity of tournament weekends. However, it's important to set healthy boundaries to avoid becoming overwhelmed and to ensure that both you and your young athlete have a positive tournament...

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How to Handle Conflict with Other Parents During Fastpitch Softball Tournaments Apr 10, 2023

Fastpitch softball tournaments can be a source of excitement and camaraderie, but they can also sometimes lead to conflict between parents. Whether it's a disagreement over playing time or a clash of personalities, it's important to know how to handle conflict with other parents in a constructive...

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Navigating the Emotional Rollercoaster of Fastpitch Softball Tournaments as a Parent Apr 09, 2023

Fastpitch softball tournaments are intense and exciting events for both players and parents. However, it's not uncommon for parents to experience a wide range of emotions throughout the weekend, from stress and anxiety to excitement and pride. Here are some tips for navigating the emotional...

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