DR3 Fastpitch Blog
#throwbackthursday 
Technique Mastery: Watching experienced pitchers in action helps grasp correct form and mechanics.
Imitation: Athletes mirror precise movements for improved accuracy and consistency.
Instant...
As players, we've all been in a slump or two in our career ... if you haven't, just wait it's coming! Slumps are a part of the game and something we will all experience as we grow. Some helpful tips I learned as I navigated and overcame my slumps are:
1. Trust my mechanics and go back to the bas...
Setting goals is a cornerstone of athletic success, guiding athletes on a path of continuous improvement and achievement. Goals provide a clear direction, helping athletes focus their efforts and energies on specific areas of their performance. They serve as motivation, igniting the drive to push be...
DR3FastpitchU Pitching 201: Online Membership to learn more 
We love using the @spindr_softball while warming up our pitches! We even like throwing it full speed as it’s the perfect visual / tattle tail for spin rate
This transitioned SO well into their full motion. #HappyCoach #ProudCoach #GrindSeason 
Adversity in fastpitch softball is an inevitable challenge that every player will encounter. From unexpected weather conditions to fierce opponents and personal setbacks, adversity tests both the physical and mental resilience of athletes. These moments of difficulty provide opportunities for growth...
