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DR3 Fastpitch Blog

 
Tricking the Beginners to Simplify Windups Mar 07, 2023

Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change

All of them liked the simple movements too at the end of the clinic

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Importance of Stretching Before & After Physical Activity Mar 06, 2023

Why do we NEED to properly warm our bodies up before & after physical activity?!?!

 

Before:

1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....

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Pitching is Very Similar to Hitting Mar 05, 2023
Pitching, hitting, throwing, running…. So many similarities throughout movement patterns. Most girls have been running longer than playing softball. Most girls have been hitting longer than pitching. 
 
Make the connections!!! Combine the movements. Make the brain see / feel the...
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What is Wrong With Travel Ball? By FastpitchPrep Mar 04, 2023

What is Wrong With Travel Ball?

Great read by FastpitchPrep. Make sure you check out their podcast!!! Email [email protected] your pitching questions for me to answer

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Step Back vs Start Back Opinion Mar 02, 2023

Fastpitch Prep Podcast

This weeks lineup:

Warmup Segment
Listener Question: His daughter has a choice to be a full time player on the JV team or a roll player on the varsity team. What do you think? (@19:14)
Paige's Power Play (@29:19)
DR3Fastpitch Pitching Corner - What do you feel about the start...

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Teach Your Players How to Keep Up with Equipment Mar 01, 2023

Podcast About Taking Care of Your Equipment

 

This weeks discussion revolves around that players today do not respect their equipment and take care of it appropriately. Most types of equipment is discussed and the basics of taking care of it properly. Encourage your players to listen to this...

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Free Fastpitch Resources Feb 28, 2023

Free downloads on my homepage & DR3FastpitchU

1) HOW SOFTBALL CAN CHANGE YOUR DAUGHTER’S LIFE
& HOW IT CHANGED MINE

2) THE IMPORTANCE OF MENTAL TOUGHNESS IN
FASTPITCH SOFTBALL

Download now & utilize these resources with your team!

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Teaching the Littles About Separation Feb 27, 2023

Teaching Miss Kinley & Miss JoJo separation & making it fun for them to stay engaged working together

Love working with my littles #8U

Are you a beginner coach or parent looking for guidance with your pitcher(s)? I have the course just for you!

For 1/4 the price of a private 60 minute...

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Podcast Interview with Coach Kally V Feb 26, 2023

#repost @coachkallyv Have you listened to episode number 34 yet!?!
It dropped last Friday 2/18/23 #thisgirlisonfire

BIG THANKS to my new little sister @dr3fastpitch Coach D for making the time to share her heart, time and energy with me any all of you!! She is definitely pursuing her calling as a...

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