DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Exciting New Content Coming in 2024!! Nov 04, 2023

10 hour film day complete! Can’t wait to share with you all!

#DeepBreath #NextPitch #LevelUP

Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!!

What...

The Mentality Series - 2 Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1

Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability...

The Mentality Series - 1 Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open...

Work With What You Have: Different set-ups for my online pitching membership athletes Oct 27, 2023

Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have...

FREE E-Book from Coach D on Navigating Puberty as a Female Athlete Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The...

The Importance of Proper Body Movements in Fastpitch Pitching Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not...

50% off Fall Sale!!! Oct 21, 2023

The littles have my heart!

50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches

I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players...

Miss Sophia - In Person Lesson Tips Oct 19, 2023

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial

Grow Your IQ this Fall/Winter

Learn about:

Ground...

How to Build Independent Learners During Group Lessons Oct 17, 2023

A few tips for working with different ages/skill sets during group sessions:

1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.

...

Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW! Oct 15, 2023

IT'S FINALLY HERE!!!

The very FIRST episode of Coach D's Podcast - Beyond the Diamond: Empowering Young Women in Fastpitch Softball is out NOW!

Check out the first episode as Coach D walks us through her journey to becoming an Online Pitching Instructor and Business Owner.

Beyond the...

DR3 Fastpitch Blog

Unlock 20% Off

Join Our Free Trial