DR3 Fastpitch Blog
Tips to help build more backspin on your changeup 🥎
Changeup spin library located inside my Online Membership 💯
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#DeepBreath #NextPitch #LEVELUP
Outfielders!!! Take notes 💯💯💯
#repost @ncaasoftball KALEY MUDGE, ARE YOU KIDDING?! 🤯 @mudge03
#wcws #sctop10 x 🎥 ESPN / @fsusoftball
Oklahoma's WCWS semifinal tilt with Stanford was thrilling all the way to the end. Watch the extended highlights from the Sooners' exciting extra-inning win at the 2023 WCWS here.
Oklahoma City, Oklahoma—NiJaree Canady doesn't find satisfaction in moral victories. Following a 2-0 defeat of No. 9 St...
What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.
Click HERE to what the highlights!
Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.
Please visit https://www.dr3fastpitch.com/bullpen-challenge...
Discover the importance of fostering a strong pitcher-coach relationship and how effective communication can lead to better pitching performance. This post will cover the benefits of the Pitcher-Coach Interaction bullpen challenge and provide tips for effective communication between pitcher and coac...
Separation is key 🔑
Learn more inside my Online Pitching Membership 🥎
Loving my new DR3 Fastpitch @mizunousa shirt 😍 @mizunofastpitchusa #MizunoMovement
🥎Subscribe to dr3fastpitch.com🥎
#DeepBreath #NextPitch #LEVELUP
When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎
🥎Subscribe to dr3fastpitch.com & check out my online courses on DR3FastpitchU🥎
#DeepBreath #NextPitch #LEVELUP
When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎
🥎Subscribe to dr3fastpitch.com🥎
#DeepBreath #NextPitch #LEVELUP
#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship. 🥎🏆
Talk about a team that invests in mental performance and culture… 👍🏼
#GoNoles 🏆🏆
#mentalperformance #wcws #nationalchampionship ...
