DR3 Fastpitch Blog
This is taken from Week #15 Inside the Online Pitching Membership!:
Now, we know what physically being flexible means... But what about mentally being flexible?
Flexibility of mindset is important for elite athletes because it allows them to adapt to changing circumstances and...
Self-awareness is important for elite athletes because it allows them to understand their strengths and weaknesses, set realistic goals, and adjust their training and performance strategies accordingly. Additionally, self-awareness can help athletes manage their emotions and maintain mental...
Coaching a student with a disability requires a combination of sensitivity, understanding, and adaptability. Here are some key strategies to consider when coaching a student with a disability:
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Learn about the student's disability: It is important to understand the student's disability and how...
"Daddy ball" refers to a situation in which a coach or team leader favors their own child or children over other players on the team, often giving them preferential treatment or playing time. This can create a negative and unfair environment for the other players and can lead to issues such as...
Student-athletes at the college level face a number of challenges and struggles, some of which include:
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Balancing academics and athletics: College student-athletes are expected to maintain a high level of academic performance while also dedicating a significant amount of time to their sport....
A National Letter of Intent (NLI) is a document that a college-bound student-athlete signs to indicate their commitment to attend a specific college or university and participate in their sport. The NLI program is a voluntary program that is designed to help student-athletes, coaches, and...
In softball, time can be considered the biggest enemy because the clock is always ticking, and the game is often decided by a narrow margin. A few seconds can make the difference between winning and losing a game.
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Limited Innings: Softball games typically have 7 innings, and each team only has...
Is your daughter Mentally Tough? Does she have the skills to improve her Mental Toughness? Being Mentally Tough is required to be successful in Fastpitch Softball, and will help her with:
- Improved performance under pressure
- Increased resilience to setbacks and failures
- Better ability...
Some healthy alternative foods for youth athletes to eat during performance weekends include:
- Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
- Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
- Fruits and vegetables, which provide important...
It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their...
