DR3 Fastpitch Blog
Struggling to stay focused during games? Check out these goal-setting tips to improve your mental game! Download our free paper on the importance of mental toughness in fastpitch softball at https://www.dr3fastpitch.com/mental-toughness
Here are some ways that emotional support can benefit a pitcher:
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Reducing Stress: Softball pitching can be a high-pressure activity, and having a supportive parent can help to reduce the stress that comes with it. When a pitcher feels like their parent is on their side and rooting for them, it...
Emotional Support: Softball pitching can be a demanding and challenging activity, and having a supportive parent can help a pitcher navigate the ups and downs that come with the sport. A parent who is emotionally invested and supportive can help a pitcher develop a positive mindset and build...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fire
Rhythm = Accuracy
In order to have rhythm, you need to work on smooth and controlled movement drills.
Ash is a doing a great example of FEELING the rhythm in her body
Working with 9 year old Miss Hadley during our second session together Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational
Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102
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Simplifying windups for beginners but tricking them into thinking this is a DRILL so they don’t stress about the change
All of them liked the simple movements too at the end of the clinic
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Why do we NEED to properly warm our bodies up before & after physical activity?!?!
Before:
1. Improved range of motion: Stretching can help increase your range of motion and flexibility, which is essential for pitchers to achieve proper mechanics and maximize their pitch velocity....
