DR3 Fastpitch Blog
Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course!Â
@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all.Â
I might even do a few giveaways inside the Onlin...
To be an elite-level athlete, it typically takes a combination of factors such as:
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Physical attributes: Elite athletes often possess superior physical attributes such as speed, strength, endurance, and agility.
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Training and conditioning: Elite athletes typically have a
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This right here makes my heart so happy.
My first ever online client from May 2020, giving back to her community doing free pitching sessions for the littles in her area in Wisconsin. She has 3-4 girls she works with consistently and they want to pitch just like Courtney! 🫶🏽 They have a wonderful coa...
If my pitchers don’t understand the meaning behind a drill, a movement, a pattern, they won’t be able to buy into it 100%. I quiz my girls. “Why do we do this? Can you teach this to her? Who can explain the purpose behind this drill?”
If my girls can’t answer those questions, we pause and reevalua...
Notecard Challenge
If you do not understand how to feel your hips and glutes activate in your motion, you need to break these movement patterns down with your pitching instructor.
Many, many, many girls come to me and the first thing they want to improve is their velocity. I ask them all the same questions, “Do you k...
Podcast Title: Hitting better in practice than in a game / Junior colleges / Coaches set the tone (Interview starts at 22 minutes)Â
Coach D's Podcast Interview
“PRO TIP: Get really good at mastering one pitch before you move on to the next. Learn to locate your pitches well, & be able to do it consistently! 3 DOMINATE pitches are far better than 6-7 average (at best) pitches.” @ksandberg23Â
Parents, I promise I’m not crazy when I preach this. Your girl
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