DR3 Fastpitch Blog
Hip generated arm speed
Learn more in my Online Membership: Starting from the Ground UP
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Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
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Wiggle K’s
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close
You can use different spin tools like the @spindr_softball to tattle tail on your releases Use code “DR3” for a discount More spin tools and equipment linked...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball
Use discount code “DR3-5” for @highlevelthrowinghlt balls
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14 inch ball for spin work with fast, change, curve, & rise
This is linked on my website under Partnerships/Equipment
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I love coming up with creative ways for my littles to understand
8U Online Member Miss K She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby”
Parents...
Beautiful frames of all ELITE level pitchers in their Power K Position
Hips leading arm circle
Elbow leading whip
Stacked landing
Head, neck, spin alignment
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolutes. All...
DKE Flamingo Explanation by Coach D
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