DR3 Fastpitch Blog
Happy heavenly birthday to my forever teammate, bestfriend, and sister 💖
I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not following her bac...
#DeepBreath #NextPitch
@abbieburketsoftball Uncommitted 2024
Simple adjustment. Instant result. 💯
Beautiful high curve 😍
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#dr3fastpitch #TrainTheBrain #NextLevel #L...
This is too cute not to share. 🥰
I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon and she’s the most...
Struggling with your arm circle??? Try this 🥎
Feel your body 💪🏽
For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU 🥎 These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching journey!...
3 audio tools to help pitchers understand what their body needs to do 🥎
@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough 🥎
@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle & whip staying close to her body 🥎
@...
The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.
@pitchingcoachmeg @megann.clare
Check out my Freebies Course on DR3FastpitchU for more bullpen ideas 🥎
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platform...
If you want to be an explosive pitcher, you need to do explosive movements 🥎
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...
Hip generated arm speed 🥎
Learn more in my Online Membership: Starting from the Ground UP ⬆️🔥👀💯💪🏽
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph 💯
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph 😍🥎💯🔥
Power ...
Don’t miss out on these virtual clinics!
More info & sign up under camps/clinics 🥎
