DR3 Fastpitch is where you go to #LevelUp Your Softball IQ

Off-Season Preparation for Softball Pitchers: Build Your Best Season Yet athlete development off-season training pitching mechanics strength & conditioning Nov 07, 2023

It’s time to #LEVELUP this off-season! I’d love to help guide you on this journey!!

https://www.dr3fastpitch.com/online-membership

#DeepBreath #NextPitch

Win the Off-Season. Dominate the Season

Championship seasons are built during the off-season. Coach D's 7 Steps of Pitching give...

Film Day at DR3 Fastpitch: Creating New Pitching Content for Athletes dr3 fastpitch online pitching lessons pitching drills pitching education Nov 04, 2023

10 hour film day complete! Can’t wait to share with you all!

#DeepBreath #NextPitch #LevelUP

Super exciting things in the works for the 2024 DR3 Fastpitch family!! Keep an eye out for new releases and special content to drop in the new year!!

What content do you want to see thro...

Young fastpitch softball pitcher embracing change during training while building confidence, resilience, adaptability, and a strong competitive mindset.

The Mentality Series Part 2: Embracing Change for Pitching Success #mindset athlete development mental game mental toughness Nov 01, 2023

Check out our first part of The Mentality Series to catch up on what you missed! The Mentality Series 1

Embracing Change: The Key to Athletic Success

Change is the only constant in sports, and elite athletes know how to adapt. In this blog post, we delve into the importance of adaptability in an...

Young fastpitch softball player demonstrating a flexible mindset by adapting to challenges, building confidence, and developing mental toughness during pitching practice.

The Flexible Mindset Series Part 1: Developing a Champion's Mindset athlete development growth mindset mental game mental toughness Oct 29, 2023

The Foundation of Mental Flexibility in Athletics

Flexibility in sports goes beyond physical prowess; it's about having a flexible mindset. In this blog post, we explore the core principles of mental flexibility that are essential for elite athletes. We'll dive into the significance of being open t...

At-Home Online Pitching Membership Setup Ideas for Softball Players at-home training online pitching lessons pitching drills pitching equipment Oct 27, 2023

Many questions about at home set ups for my online membership pitchers & live lessons this fall/winter! This is a great example & one I share often to spark ideas for garages, basements, bonus rooms, etc. I’ve worked with over 1200 pitchers virtually in the last 3.5 years and have seen so many diffe...

Female softball athlete reading Coach D's free puberty guide while learning how to navigate physical and emotional changes with confidence and continue succeeding in sports.

FREE E-Book: Navigating Puberty as a Female Athlete athlete development female athlete puberty sports parenting Oct 25, 2023

Don't forget to get you FREE download of Coach D's E-Book, From Growth Spurts to Curveballs: Navigating Puberty in Fastpitch Softball.

Check out our post about what Coach D walks you through in her book to help your daughter #LEVELUP and become the best athlete she can be! >> The Challenges of Nav...

The Importance of Proper Body Movements in Fastpitch Pitching body movement fastpitch softball injury prevention pitching mechanics Oct 23, 2023

This is how we do it

This video speaks for itself

I highly encourage all pitchers & pitching families to research how to properly move your body. Find an instructor who knows how to protect your body and teach you safe movement patterns.

I’m guilty of not knowing this information unti...

How the Performance Pitch Whip Tool Improves Softball Pitching Mechanics arm whip pitching drills pitching mechanics training equipment Oct 21, 2023

The littles have my heart! 50% off Fall Sale for my Pitching 101 course for beginner parents, pitchers, & coaches I’d love to help kick start your pitching journey

@performancepitch whip tool is perfect for beginner pitchers for underhand FEELS & all softball players for overhand FEELS

U...

In-Person Softball Pitching Lesson Tips: How to Get the Most From Every Session athlete development in-person lessons pitching mechanics pitching tips Oct 19, 2023

Sofia working on separation & whip patterns

Focusing on her hips leading and staying stacked through release

Struggling with getting your absolutes down? Check out my Online Membership, 3 Day Free Trial

Grow Your IQ this Fall/Winter Learn about:

Ground Force

-Where Does Power C...

Independent Learning in Group Pitching Lessons: Building Confident Athletes athlete development confidence group lessons pitching education Oct 17, 2023

A few tips for working with different ages/skill sets during group sessions:

1) Plan ahead: Prepare different lesson plans with structure for each girls’ needs. I like using my whiteboards to write everything down so my girls have instructions in front of them the whole time.

2) Accountabil...

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