DR3 Fastpitch Blog
The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.
@pitchingcoachmeg @megann.clare
Check out my Freebies Course on DR3FastpitchU for more bullpen ideas 🥎
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If you want to be an explosive pitcher, you need to do explosive movements 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #p...
Hip generated arm speed 🥎
Learn more in my Online Membership: Starting from the Ground UP ⬆️🔥👀💯💪🏽
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPit...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph 💯
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph 😍🥎💯🔥
Power ...
Don’t miss out on these virtual clinics!
More info & sign up under camps/clinics 🥎
Sign up under Camps & Clinics! I hope to see you there!!!
Wiggle K’s 🥎
I loved doing these warming up my drop & rise ball spin instead of doing “flicks” up close 🥎
You can use different spin tools like the @spindr_softball to tattle tail on your releases 🥎 Use code “DR3” for a discount 💯 More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball 🥎
Use discount code “DR3-5” for @highlevelthrowinghlt balls 💯
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#dr3fastpitch #TrainTheBrai...
14 inch ball for spin work with fast, change, curve, & rise 🥎
This is linked on my website under Partnerships/Equipment 🥎
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#dr3fastpitch #TrainTheBrain #NextLevel #LEVE...
I love coming up with creative ways for my littles to understand🐒👶🏼😂
8U Online Member Miss K 🥰 She likes to extend her drag leg/ hop up & fly her glove arm out, so I’m having her over emphasize keeping her weight back while activating her chest by “squeezing her baby” 👶🏼
Parents & Coaches of begin...
