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DR3 Fastpitch Blog

Parent/Player Relationship: How to Make or Break a Pitcher Mentally Sep 15, 2020

To the parents: 

You have the power to motivate your daughter to be the best person she can be on and off the field, physically, mentally, and emotionally. I might be biased, but pitching is the most complicated position to master, especially at a young age. It takes not only your daughter...

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What Are HANDii Bands? Sep 08, 2020

Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not...

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Coach D's "Why" Jul 01, 2020

Tonight has been one of those nights where I’ve sat back and thought about my “Why”. As I go through some of my old softball pictures, I come across this magazine article I was featured in 2011. 9 years ago. Wow. Reading this brought me to tears... The kind words from my...

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Favorite Pitching Tool Investments Mar 29, 2020

For everyone asking, here are a few of my favorite every day tools I use during lessons 🔥💯💪🏼

Perfect Christmas presents for your pitchers! Let me know if you have any questions about these 🤗
HANDii Power Hands - grip, finger, wrist, forearm strength ($16.89 + 11% off discount “DR3”):
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College Player Showcase: Coach Cat (University of Tennessee) Jun 17, 2019

Coach Cat was the pitching coach at Kennesaw State University when I was being recruited. I had the pleasure of attending camps and clinics under her pitching instruction all 4 years of high school. Due to the number of clinics I attended, I was able to grow a relationship with her before I...

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College Player Showcase: Summer Wallace (University of West Ga) Jun 03, 2019

Summer Wallace 

College: University of West Georgia 

Position(s): Right Field 

Year/Age: 2015-2017 (due to nursing school) 

 1. What’s your pregame ritual?

Listen to music 

 2. What food do you like to eat after a game?

Snickers and a blue...

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