DR3 Fastpitch Blog
Limiting beliefs is another common mistake pitchers make in their goal-setting process. By setting boundaries around what they think is possible, they inadvertently cap their potential. The mindset of "I'll never be able to pitch faster than 70 mph" is a self-fulfilling prophecy.
The stories of...
Hey Softball Parents!
Game days are the culmination of all the hard work and dedication your young athlete has put into their training. As they gear up to take the field, it's essential to ensure they're mentally and physically prepared for the challenges ahead. Here are some tips to help them...
Hey Softball Parents!
As your young athlete embarks on their softball journey, it's crucial to ensure they have a solid foundation in the fundamentals of the game. Today, let's focus on mastering the basics to set them up for success on the field!
Gripping Success: Start by teaching your child...
- Sit or stand comfortably in a relaxed position.
- Inhale deeply through your nose for a count of four seconds.
- Hold your breath for a count of seven seconds.
- Exhale slowly and completely through your mouth for a count of eight seconds.
- Repeat the cycle for a designated number of...
Have you guys checked out Coach D's FREE paper - "The Importance of Mental Toughness in Fastpitch Softball" ?? If you haven't you're missing out!!
Coach D outlines the typical challenges your player will face and ways to improve her mental Toughness though:
- Setting clear goals
Happy, Happy New Year to our DR3 Family!! I'm sure some of you have noticed we have been a bit MIA on our blogs and lacking in some social posting and we want to apologize! 2023 ended with the DR3 team getting the flu BUT we are BACK and ready to #LEVELUP in 2024!!
We have so many...
Did you attend the Virtual PitchPerfect Clinic hosted by Coach D?? If not, I have an insider video for you!! Check out the video to learn a quick tip from Coach D on how to perfect your Curveball!
To keep up with camps and clinics going forward click the link below!!
Have you heard of DR3 Fastpitch's 7 Steps of Pitching??? Well if you haven't you're in for a TREAT!!
The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk. Coach D has put together a FREE video to...
Look out softball world!! The DR3 Team is headed to Louisville, KY for the 40th annual NFCA Convention!!
So what is the NFCA?? It's the National Fastpitch Coaches Association. Essentially it is THE association for all things softball - from the best of the best in the collegiate coaching...