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DR3 Fastpitch Blog

Compete With Joy: The Mindset Pitchers Need at Tryouts Mar 18, 2026

Tryouts have a way of turning the volume up on everything.

The nerves get louder.
The thoughts start racing.
And suddenly every pitch feels like a test.

It can start to feel like every throw is being graded. Every miss feels like a mistake you can’t afford. Every moment starts to feel like proof o...

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Why Bicep Deceleration Is the Hidden Key to Arm Health in Fastpitch Pitching Mar 16, 2026

When pitchers think about throwing harder, most of the focus goes to arm speed and acceleration.

Pitchers want to move their arm faster, generate more whip, and create more power in their delivery.

But what many athletes and parents don’t realize is that throwing harder does not just depend on how...

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Why Connection Matters More Than the Scoreboard Mar 15, 2026

Wins fade. Relationships last.

In youth sports, it’s easy to get caught up in outcomes — wins, losses, stats, rankings, and playing time. But long after the scoreboard is forgotten, athletes remember how they were treated. They remember how coaches spoke to them during tough moments. They remember ...

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Why Forearm Pronation Is Critical in Fastpitch Pitching: The Science Behind the Snap Mar 12, 2026

One of the most misunderstood pieces of fastpitch pitching mechanics is the snap at release.

Many young pitchers are told to “snap their wrist” or “flick their fingers,” but very few truly understand what actually creates an efficient snap. When pitchers only focus on the wrist, they miss one of th...

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The Power of a Pitching Mantra: How One Simple Phrase Can Reset Your Mind in the Circle Mar 11, 2026

One of the hardest parts of pitching isn’t mechanics.

It’s staying present.

Pitching has a funny way of pulling your mind out of the moment. One pitch quickly turns into three thoughts. One mistake turns into a whole inning playing out in your head.

Before you know it, you’re no l

...
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Parents, Don’t Panic: Why Early Season Softball Performance Doesn’t Define Your Pitcher Mar 04, 2026

Every spring it happens.

March arrives, the season begins, and suddenly parents start comparing pitchers.

One girl is throwing harder.
Another is striking everyone out.
And before long, families start wondering if their daughter is falling behind.

Maybe your pitcher has already played a few games...

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Your Athlete Is Always Watching: Leading by Example Feb 28, 2026

Parents and coaches have far more influence than they often realize. 

Athletes are always watching — not just during practices or games, but in the stands, in the car ride home, and in everyday conversations. The way adults handle pressure, mistakes, conflict, and disappointment becomes the bluepri...

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Leadership Starts With Accountability Feb 15, 2026

True leadership begins with accountability.

In youth sports, leadership is often misunderstood. Many people associate leadership with talent, status, or volume — the athlete who talks the most, pitches the most, or produces the biggest results. But in reality, the strongest leaders are not defined ...

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Preseason Reflection: The Honest Conversation Every Pitcher Should Have With Herself Feb 11, 2026

Spring season is getting closer, and this is one of my favorite times of the year to talk with pitchers.

Not because everything is perfect yet.
Not because everyone feels 100% ready.

But because this is the moment where growth really happens.

There comes a point in training where

...
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What Stat Should Pitchers Actually Care About This Preseason? Feb 07, 2026

What Stat Should Pitchers Actually Care About This Preseason?

Before the season even starts, most girls already feel pressure.

And it usually comes from what they think they’re supposed to measure.

I see it every preseason.

Parents are excited. Schedules are filling up. Lessons are booked. New t...

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