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DR3 Fastpitch Blog

 
Ground Force & Whip Pitching Drills Sep 29, 2023
Ground force & whip focus for these two! 💯💯💯 Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 👀🔥💯💪🏽
 
10th grade Online Members @brinley_kate & @ashlyncarltonnn working...
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Double Play: Balancing Softball with School and Social Life Sep 28, 2023

The term "Student Athlete" can feel both like a badge of honor and a burden at the same time.  It's difficult to be an athlete, a friend, a daughter, and a student all at the same time.  One of the most important lessons to learn early in your journey of being a student athlete is time...

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The Absolutes for Better Landing & Delivery! Sep 27, 2023
Working with 10u Pitcher Miss Grayson, going over a few absolutes to help fine tune her landing & delivery 🥎
 
She’s using the @performancepitch & @pitchsqueak linked on my website under Partnerships/Equipment 🥎 DR3 Equipment Link
 
Want to learn more about the...
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Pitching Tool: Queen of the Hill Sep 26, 2023
It’s time to #LEVELUP your at home training & I have all the resources for you 🥎 Take a look at my Online Pitching Membership 💯🔥💪🏽
 
dr3fastpitch.com➡️DR3FastpitchU➡️Pitching 201: Online Pitching Membership 
 
#DeepBreath #NextPitch #LEVELUP 
 
One of my favorite...
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Fastpitch Softball Fielding Responsibilities Diagram Sep 25, 2023

Checkout this FREE download of where your players should be in different defensive scenarios!  Click the link to get your copy today!  >>> DR3 Fastpitch Fielding Responsibilities Diagram <<<

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Mental Approach to Hitting With Different Counts Sep 24, 2023

Lets talk your mental approach with different counts...

3-1 count: As a hitter this is one of the BEST counts to be in.  You have the pitcher beat and she has to come to you!  In this count we aren't chasing anything and are looking for our favorite pitch to hit.  One of my...

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Coach "D" Rubins NEW E-Book is Out NOW! Sep 23, 2023

Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!  

This FREE e-book is a guide for parents to support their player on and off the field!  From how to support your daughter through growth spurts, body image issues, the value of open communication, mental...

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Virtual Group Lessons to Take Your Pitcher to the #NextLevel Sep 22, 2023
Game-changing Virtual Group Sessions featuring Utah’s phenomenal Twisters 16u Pitching Staff! 🥎🫶🏽💯
 
These four exceptional athletes are part of my exclusive Online Pitching Membership, where they embrace structured practice plans, engage in a supportive community, and receive...
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Beyond the Diamond: The DR3 Fastpitch Playbook Sep 21, 2023

COMING SOON!!!

Are you a fastpitch softball player, or the parent/ coach of one? Well Coach "D" Rubins, Beyond the Diamond: The DR3 Fastpitch Playbook is the podcast for you!  

Coach D will be talking all things softball - on and off the field!  From in game mentality to carrying...

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Understanding Your Body Movements as a Fastpitch Softball Pitcher Sep 20, 2023
Why am I passionate about what/how I educate my girls to move their body properly?! 
 
This video speaks for itself 🤷🏽‍♀️💁🏽‍♀️ #throwbackthursday 
 
Parents, You and your daughter can learn from my mistakes !!! Take a look at my Pitching Courses on DR3FastpitchU and make sure your...
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