DR3 Fastpitch Blog
Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
Increase Velocity
Increase Movement
Improve Accuracy
Prevent Injuries
This Course Includes:
15 Transitional...
Every single pitcher was burning after 15 reps
Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com
Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”
Learn more about spin pitches inside my Online Membership
Explore the exciting world of Pitcher's Bingo, an engaging bullpen challenge that combines the fun of bingo with the thrill of pitching practice. Learn how to create your own customized bingo cards and discover different variations to keep the game fresh and challenging.
Please visit ...
Explanation on fastball release for 10u Miss Olivia
Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com
Wiggle K Progressions
10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”
"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely...
Discover the benefits of incorporating bullpen challenges into your training routine and learn how they can help improve your pitching skills, focus, and competitiveness. This comprehensive guide will cover the basics of bullpen challenges and offer tips on how to make the most of these dynamic...
Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out
Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of...
