DR3 Fastpitch Blog
"Softball is a team sport. It does not matter if you are sitting on the bench or striking everyone out. It takes everyone to win the game."Â
It takes EVERYONE to win or lose a game. Not just one person... EVERYONE.  Don’t put too much pressure on yourself. Don’t dwell over striking out or making an...
To the parents:Â
You have the power to motivate your daughter to be the best person she can be on and off the field, physically, mentally, and emotionally. I might be biased, but pitching is the most complicated position to master, especially at a young age. It takes not only your daughter putting ...
Hi! I see a lot of you asked what HANDii Bands are. I wanted to provide more information. Feel free to pass this along to your travel/rec coaches! I believe these would be a great addition to your pre-practice/pre-game warm-up routines! Also, these are awesome for ALL position players, not just pitc...
Tonight has been one of those nights where I’ve sat back and thought about my “Why”. As I go through some of my old softball pictures, I come across this magazine article I was featured in 2011. 9 years ago. Wow. Reading this brought me to tears... The kind words from my coaches, the reason I chos
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For everyone asking, here are a few of my favorite every day tools I use during lessons 
Coach Cat was the pitching coach at Kennesaw State University when I was being recruited. I had the pleasure of attending camps and clinics under her pitching instruction all 4 years of high school. Due to the number of clinics I attended, I was able to grow a relationship with her before I arrived ...
Summer WallaceÂ
College: University of West GeorgiaÂ
Position(s): Right FieldÂ
Year/Age: 2015-2017 (due to nursing school)Â
 1. What’s your pregame ritual?
Listen to musicÂ
 2. What food do you like to eat after a game?
Snickers and a blue Powerade
