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Wiggle K Progression Drill: Build Better Whip and Body Movement fastpitch drills pitching mechanics whip development wiggle k drill May 08, 2023

Wiggle K Progressions 🥎

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3” 🥎

Build a Faster, More Fluid Arm Circle

The Wiggle K Progression Drill helps pitchers feel proper body movement, improve whip, ...

Fastpitch softball pitcher throwing to the river location just off the edge of home plate, demonstrating advanced pitch placement, catcher communication, and strategic pitching to keep hitters off balance.

What Does "The River" Mean in Fastpitch Softball? pitch location pitching iq pitching strategy the river May 07, 2023

In the world of fastpitch softball, pitchers have a secret weapon known as "The River." Running along each edge of the plate, connecting to the white chalk line of the batter's box, the River is a wide zone that can become a nightmare for hitters. This article explores the strategy of throwing ...

Fastpitch softball pitcher throwing to the black of the plate, demonstrating precise pitch location, edge command, and strategic strike zone management to keep hitters off balance.

What Does "The Black" of the Plate Mean in Fastpitch Softball? pitch location pitching strategy softball iq strike zone May 06, 2023

"The black of the plate": This term is used to describe the very edges or corners of the home plate. It refers to the narrow strip of black rubber that extends along the outside edges of the white portion of the plate. Hitting "the black of the plate" generally means throwing a pitch that barely gra...

Fastpitch softball pitcher completing a bullpen challenge designed to improve command, consistency, confidence, focus, and game-like pitching performance during practice.

Bullpen Challenge: The Ultimate Guide to Transforming Your Pitching Game bullpen challenge bullpen drills pitching development pitching practice May 05, 2023

Discover the benefits of incorporating bullpen challenges into your training routine and learn how they can help improve your pitching skills, focus, and competitiveness. This comprehensive guide will cover the basics of bullpen challenges and offer tips on how to make the most of these dynamic dril...

Motivational Talk with a 12U Pitcher: Building Confidence Beyond Comfort athlete development confidence mental toughness youth pitchers May 04, 2023

Coaches, it’s our job to push our players out of their comfort zone & show them they are capable of going ALL out 🥎

Jordan started working with me about a month ago. She was stepping off the rubber instead of driving off. In this short amount of time, she’s continued to get out of her comfort zone....

What Does "The Black" of the Plate Mean in Fastpitch Softball? pitch location pitching strategy softball iq strike zone May 03, 2023

Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers 🥎💪🏽💯

Thank you @pitchingcoachmeg for this explanation 💯

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Peel Screw Explained: How to Throw This Advanced Softball Pitch peel screw pitch development pitching mechanics screwball May 02, 2023

Peel screw spins using the weighted @spindr_softball 🥎

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #...

Are You Ready to Level Up Your Fastpitch Pitching? fastpitch pitching online pitching membership pitching drills softball training May 01, 2023

Are you ready to #LEVELUP your at home training?!

I got you covered 😎

Check out my Online Membership for pitchers 🥎

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballp...

Heartfelt tribute honoring a beloved sister, best friend, and forever teammate, celebrating cherished memories, unconditional love, and the lasting impact she continues to have on family, friends, and the softball community.

Happy Heavenly Birthday to My Forever Teammate, Best Friend, and Sister inspiration life lessons sister tribute Apr 30, 2023

Happy heavenly birthday to my forever teammate, bestfriend, and sister 💖

I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not following her bac...

Goldfish Mindset for Pitchers: Forget the Last Pitch and Move Forward confidence mental toughness next pitch mentality pitching mindset Apr 30, 2023

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result. 💯

Beautiful high curve 😍

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