DR3 Fastpitch Blog

Need more bullpen ideas?! Download my FREE PDF on DR3FastpitchU full of different bullpens you can use with your pitchers

Thank you @pitchingcoachmeg for this explanation

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Peel screw spins using the weighted @spindr_softball

Discount code “DR3”

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...

Are you ready to #LEVELUP your at home training?!

I got you covered

Check out my Online Membership for pitchers

https://www.dr3fastpitch.com/online-membership

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching...

Happy heavenly birthday to my forever teammate, bestfriend, and sister

I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...

#DeepBreath #NextPitch

@abbieburketsoftball Uncommitted 2024

Simple adjustment. Instant result.

Beautiful high curve

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#dr3fastpitch #TrainTheBrain #NextLevel...

This is too cute not to share.

I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon...

Struggling with your arm circle??? Try this

Feel your body

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...

3 audio tools to help pitchers understand what their body needs to do

@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough

@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...

The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.

@pitchingcoachmeg @megann.clare

Check out my Freebies Course on DR3FastpitchU for more bullpen ideas

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If you want to be an explosive pitcher, you need to do explosive movements

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#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons...