DR3 Fastpitch Blog

Does your fastball ever end up screwing?! May 16, 2023

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership

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#DeepBreath #NextPitch...

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The Power of Pitcher-Parent Drills: Strengthening Bonds and Boosting Skills May 15, 2023

Delve into the benefits of pitcher-parent drills like Catch & Release, Pitching Relay, and Pitching Challenge. These drills not only improve pitching skills but also foster a strong bond between parent and child, making practice sessions enjoyable and productive.


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Fun Fact About Lefty Pitchers May 14, 2023

Lefty Magic I love working with my lefties

Comment if you’re a lefty pitcher or parent of a lefty!

#MizunoMovement Obsessed with my pink hat Discount code & link on my website under Partnerships/Equipment


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Sneak Peek into Pitching 102 Course May 13, 2023

Pitching 102: Introduction to Rotational Pitching
Designed for Pitchers, Coaches, and Parents who want to learn how to Create a Fast & Fluid Whip by Moving the Body Correctly to:
Increase Velocity

Increase Movement

Improve Accuracy

Prevent Injuries

This Course Includes:

15 Transitional...

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Calf Stretch on Slant Board May 12, 2023

Every single pitcher was burning after 15 reps

Slant board is linked on my Amazon page under Partnerships/Equipment on

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Riseball Tip/Example May 11, 2023

Rise ball tip: snap “into” your body A lot of girls struggle with true rise spin due to “finishing with an L to the sky away from their body”

Learn more about spin pitches inside my Online Membership

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Pitcher's Bingo: A Fun and Effective Drill for Building Pitching Precision May 10, 2023

Explore the exciting world of Pitcher's Bingo, an engaging bullpen challenge that combines the fun of bingo with the thrill of pitching practice. Learn how to create your own customized bingo cards and discover different variations to keep the game fresh and challenging.


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Fastball Release Explanation to 10u Pitcher May 09, 2023

Explanation on fastball release for 10u Miss Olivia

Interested in structured training at home?! Check out my Online Membership at

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Wiggle K Progression Drill May 08, 2023

Wiggle K Progressions

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3”

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The Strategy of Throwing In The River in Fastpitch Softball May 07, 2023
In the world of fastpitch softball, pitchers have a secret weapon known as "The River." Running along each edge of the plate, connecting to the white chalk line of the batter's box, the River is a wide zone that can become a nightmare for hitters. This article explores the strategy of...
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