DR3 Fastpitch Blog
@abbieburketsoftball working her curve ball locations & different situations 🔥She’s getting prepared for an intense travel ball season this spring 🥎
Uncommitted Class of 2024
@gaboltscarver @coachryancarver
Creekview High School
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Stacked: Back Hip, Back Knee, Back Shoulder in line at release 🥎
Working a firm front side & keeping our head, neck, and spine in alignment doing rapid fire (with control) arm circles using different weights and sizes of plyo balls 🥎
Use code “DR3-5” for @highlevelthrowinghlt balls or head to dr3f...
One of my BIGGEST inspirations in this game retired from throwing flames, but will remain a HUGE inspiration on the other side of the chalk.
@monicaabbott, thank YOU for everything you’ve done for this game of softball throughout your amazing career. For me personally, you helped little 9 year old ...
Are you transitioning from “Hello Elbow” to internal rotation?
Focus on drawing a circle with your ELBOW unraveling instead of a locked out long circle 🥎 #whipit
Introduction to Rotational Pitching Course on DR3FastpitchU to learn more about this transition with 2 weeks of drill work provided to h...
There are many different goals that people have in their lives and they vary from one person to another. Some goals may be earning money, losing weight, getting a contract or getting back with an ex-boyfriend.
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In the softball world, some goals might be to play at the D1 Level, increase bat speed...
Experiment and get to know how your mind works. I find that beyond just thinking a thought if I explain it to someone, I get excited. That is my own self-motivation recipe. When I feel unmotivated about writing, for example, I explain an idea I have for some article to my wife. By the time I am done...
“Making it your own” means experimenting with a good thought until you find a way to use it in your own recipe for motivation. Suppose, for example, you’re in a difficult situation and don’t feel like dealing with it. As you sit there, you play around with the idea of opportunity coming from difficu...
Motivational thoughts help you take action. This isn’t about making positive thoughts or motivating quotes. Those have their own role to play in shaping your attitude and thinking, but what motivates individual people is different, so you need to have your own thoughts – those which are most effecti...
