Some healthy alternative foods for youth athletes to eat during performance weekends include:

• Lean protein sources such as chicken, turkey, fish, and lean cuts of beef or pork
• Whole grains such as quinoa, brown rice, and whole wheat bread or pasta
• Fruits and vegetables, which provide important
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It is recommended that youth athletes begin hydrating several days before a weekend full of physical activity. They should drink plenty of water and other hydrating fluids throughout the week leading up to the event. This will help to ensure that they are properly hydrated before they begin their ph...

Curve & rise ball spins using the homemade ball on stick! Instructions to build this are on my FREEbies Course! 

@brinley_kate dad made a whole bucket of these for me with step by step instructions how to build it! I can’t wait to share with y’all. 

I might even do a few giveaways inside the Onlin...

This right here makes my heart so happy.

My first ever online client from May 2020, giving back to her community doing free pitching sessions for the littles in her area in Wisconsin. She has 3-4 girls she works with consistently and they want to pitch just like Courtney! 🫶🏽 They have a wonderful coa...

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Build Better Pitching Mechanics from the Ground Up

Great pitching starts with repeating efficient movement patterns. Master the 7 Steps of Pitching teaches the complete mechanical sequence so pitchers can develop consistency, power, and confidence with every pitch. 

Master the...

If my pitchers don’t understand the meaning behind a drill, a movement, a pattern, they won’t be able to buy into it 100%.  I quiz my girls. “Why do we do this? Can you teach this to her? Who can explain the purpose behind this drill?”

If my girls can’t answer those questions, we pause and reevalua...