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DR3 Fastpitch Blog

The Challenges of Navigating Puberty While Being a Female Athlete Oct 11, 2023

One of the hardest things mentally for a youth softball player to deal with while going through body changes and the puberty process is the potential impact on their performance and self-confidence.  Here are specific challenges they may face:

  1. Inconsistent Performance
  2. Loss of control
  3. ...
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Unleash Your Daughters Inner Champion with the DR3 Online Pitching Membership Oct 09, 2023

Membership Progression:

When you join our membership, you'll immediately gain access to 10 pitching plans, biomechanics insights, the exercise/rehab library, and the spin library.
At the 40-day mark, you'll unlock the Absolutes Drill Library and 10+ Intermediate Pitching Plans that combine the...
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College Softball: Rewards and Sacrifices Oct 07, 2023

College softball is not for the weak - between 5am lifts, two a day practices, study hall, and the pressure of performing, it takes a special athlete to compete at the collegiate level.  However, the benefits of fighting through all of those not so fun aspects is beyond words.  

One of...

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DR3 Online Pitching Membership Spin Library Oct 05, 2023

DR3 is a community like no other for parents and players because Coach D consistently updates and advances her teaching material as your player grows and advances.  If you're new here we strongly recommend reading up on the benefits of the DR3 Online Membership >> A Guide to the...

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DR3 Online Pitching Membership 101 Oct 04, 2023

Considering signing up for the DR3 Online Pitching Membership?  If you are check out of previous blog post about the benefits of online instruction: DR3 Online Membership Informational Blog Post

If you're wondering what an online membership looks like we're giving you an inside look at...

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From Growth Spurts to Curveballs : SNEAK PEEK Oct 03, 2023

If you haven't already - download Coach D's NEW E-Book: From Growth Spurts to Curveballs


This is a FREE download for parents, players, and coaches!! Click the link below to get your copy today:

Check out Page 6 below!

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The Importance of Listening to Your Body and Advocating for Yourself Oct 02, 2023

YOU are your biggest advocate.  In your day to day life and especially in your sports career it is crucial for you to advocate for yourself when something isn't right.

One of my biggest regrets in my career is allowing a coach to tell me "I was fine" and that "I didn't know how to handle...

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A Guide for Parents: Nurturing Your Daughter's Pitching Skills with DR3 Fastpitch Online Membership Oct 01, 2023

Dear Parents of Aspiring Fastpitch Softball Pitchers,

Navigating the world of online pitching lessons might seem daunting, but with the DR3 Fastpitch Online Pitching Membership, your daughter is in capable hands! I know it's easy to assume that online courses simply provide techniques and then...

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Evaluate to Elevate: Personal Video Evaluations by Coach D Sep 30, 2023

Coach D offers TWO video evaluation options to help your pitcher #Elevate and #Dominate in the circle! Check out the packages below and click the link for more information! >>> DR3 Video Evaluation <<<

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Ground Force & Whip Pitching Drills Sep 29, 2023
Ground force & whip focus for these two! 💯💯💯 Fine tuning their ABSOLUTES as highschool season is in full swing! Interested in learning more about the Absolutes of Pitching? Check out my Online Pitching Membership 2.0 👀🔥💯💪🏽
 
10th grade Online Members @brinley_kate & @ashlyncarltonnn working...
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