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DR3 Fastpitch Blog

WCWS: Stanford Phenom NiJaree Canady Takes the Big Stage Jun 06, 2023

Oklahoma's WCWS semifinal tilt with Stanford was thrilling all the way to the end. Watch the extended highlights from the Sooners' exciting extra-inning win at the 2023 WCWS here.

Oklahoma City, Oklahoma—NiJaree Canady doesn't find satisfaction in moral victories. Following a 2-0 defeat of...

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Florida State vs. Tennessee: 2023 Women's College World Series Semifinals Highlights Jun 05, 2023

What were your biggest takeaways from this game?!?! Florida State took down Tennessee to clinch their spot in the championship of the 2023 Women's College World Series.

 

Click HERE to what the highlights! 

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Change-Up Challenge: Unleashing the Power of the Off-Speed Pitch May 30, 2023

Unlock the secrets to mastering the change-up pitch with the Change-Up Challenge bullpen drill. This post will explore different grips, release points, and strategies for improving the accuracy and consistency of your change-up pitches.

 

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Pitcher-Coach Interaction: Building Trust and Improving Performance May 25, 2023

Discover the importance of fostering a strong pitcher-coach relationship and how effective communication can lead to better pitching performance. This post will cover the benefits of the Pitcher-Coach Interaction bullpen challenge and provide tips for effective communication between pitcher and...

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Separation is Key May 24, 2023

Separation is key

Learn more inside my Online Pitching Membership

Loving my new DR3 Fastpitch @mizunousa shirt @mizunofastpitchusa #MizunoMovement

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#DeepBreath #NextPitch #LEVELUP

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Hitting & Pitching Similarities May 23, 2023

When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics

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#DeepBreath #NextPitch #LEVELUP

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Spin Work Explanation May 22, 2023

When you do spin work, go ahead and get into your powerful stride position to work muscle memory

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#DeepBreath #NextPitch #LEVELUP

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“One Pitch Softball” May 21, 2023

#repost @briancainpeak Awesome video here of @mje51. Excited to watch her and @fsusoftball play #OnePitchSoftball tonight in the @ncaasoftball National Championship.

Talk about a team that invests in mental performance and culture…

#GoNoles

#mentalperformance #wcws #nationalchampionship...

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Mastering the Art of Rotation Relay: Teamwork Makes the Dream Work May 20, 2023

Learn how the Rotation Relay bullpen challenge can help build teamwork and communication skills among your pitching staff. This post will discuss the importance of proper mechanics, pacing, and collaboration in achieving the best results.

 

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Separation & Arm Unravel Drill May 19, 2023

I love using my online members to be examples to other pitchers Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers

Miss Brynn shows an awesome demonstration on how to be stacked at release

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#DeepBreath...

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