DR3 Fastpitch Blog
Happy heavenly birthday to my forever teammate, bestfriend, and sister
I can’t believe it’s almost been 2 years without you. She was my freshman year saving grace. We were inseparable as we navigated college life together. The minute we met in person, she confronted me for not...
This is too cute not to share.
I was walking to grab my water from the fridge, I hear my voice, I turn and look and see 7 year old sissy watching my Pitching 102 course on her dad’s phone while I’m giving a lesson to her older sister. She can’t wait to join lessons with me soon...
Struggling with your arm circle??? Try this
Feel your body
For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching...
3 audio tools to help pitchers understand what their body needs to do
@myksnapofficial (discount code “DR3”) let’s her know if she is snapping her wrist hard enough
@pitchsqueak (bulk order discount code “DR3”) let’s her know if she has a strong arm circle...
The PERFECT bullpen! This bullpen works location, spin, game situations, accuracy, and consistency.
@pitchingcoachmeg @megann.clare
Check out my Freebies Course on DR3FastpitchU for more bullpen ideas
Subscribe to dr3fastpitch.com for insider information & follow me on all social media...
If you want to be an explosive pitcher, you need to do explosive movements
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons...
Hip generated arm speed
Learn more in my Online Membership: Starting from the Ground UP
Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch #LikeCommentShare
#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch...
Super proud of this 10u pitcher! She worked her tail off this week during her private session and hit a new PR of 46mph
In August, she was throwing 35-37mph with a 38mph PR. In November, she was throwing 38-39mph with a 41mph PR. This week, she hit 46mph and was consistently 44-45mph
Power...
Don’t miss out on these virtual clinics!
More info & sign up under camps/clinics
Sign up under Camps & Clinics! I hope to see you there!!!
