Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW! Ā
This FREE e-book is a guide for parents to support their player on and off the field! Ā From how to support your daughter through growth spurts, body image issues, the value of open communication, mental training, advocacy ...
Explanation on fastball release for 10u Miss Olivia š„
Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com š„
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Build a Strong Fastball Foundation
Young pitchers develop faster when they understand the basics of a proper fastball release. Focusing on si...
Break your motion up! Focus on your drive, pause & make sure your stacked, then fireš„
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Mastering your center of gravity is just one piece of becoming a more efficient pitcher. The Next Level Pitching Academy provides step-by-step instruction, dri...
Rhythm = AccuracyĀ
In order to have rhythm, you need to work on smooth and controlled movement drills.Ā
Ash is a doing a great example of FEELING the rhythm in her body š„
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Master the 7 Steps of Efficient Pitching
Learning to move smoothly and under control starts with understanding the entir...
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Turn Your Warm-Up Into Better Pitching Mechanics
A quality warm-up and spin routine are just the beginning. Inside the Next Level Pitching Academy, you'll learn the mechanics, drills, and progressions that help pitchers improve spin, consistency, velocity, and ov...
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Take Your Bullpen Sessions to the Next Level
A great bullpen is more than throwing pitchesāit's about building command, confidence, and game-ready habits. Inside the Next Level Pitching Academy, you'll find structured drills, bullpen progressions, and mechanics training to help...
Simplifying windups for beginners but tricking them into thinking this is a DRILL so they donāt stress about the change š„
All of them liked the simple movements too at the end of the clinic šÆ
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