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Mastering Softball Pitching: Overcoming Obstacles That Hold You Back athlete development confidence mental toughness pitching fundamentals May 23, 2024

Are you striving to become a top-notch softball pitcher but falling short of your goals? Don't worry; you're not alone. Many aspiring pitchers face hurdles on their journey to success. Let's explore some common reasons softball pitchers may not achieve their desired results and how to overcome them....

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Mastering Softball Pitching: Essential Tips for Success athlete development performance pitching pitching fundamentals Apr 23, 2024

Softball pitching is a dynamic and challenging game requiring skill, strategy, and dedication. Whether you're a seasoned pitcher or just starting, honing your techniques is essential for success on the mound. Here are some key tips to help you master the art of softball pitching:

 

  • Perfect You...

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The DR3 Fastpitch 7 Steps of Pitching: Build Better Mechanics From the Ground Up athlete development pitching pitching fundamentals pitching mechanics Dec 08, 2023

Have you heard of DR3 Fastpitch's 7 Steps of Pitching???  Well if you haven't you're in for a TREAT!!

The whole goal of DR3's pitching mechanics is to help them understand their body, how it moves, and how to move it with reduced injury risk.  Coach D has put together a FREE video to help you bette...

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Proper Body Alignment for Softball Pitchers body alignment injury prevention pitching fundamentals pitching mechanics Nov 10, 2023
Powerline or External Spine?! 
 
Understanding proper body alignment is #IMPORTANT in order to generate maximum velocity & accuracy.
 
I’d love to teach you more inside my Online Pitching Membership!
 
Thank you @mcknight_softball_instruction for introducing me to the term “External Spine”.
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The DR3 Fastpitch E-Book: Your Guide to Smarter Softball Development dr3 fastpitch pitching fundamentals softball education softball parents Sep 23, 2023

Coach "D" Rubins new E-Book, From Growth Spurts to Curveballs, is out NOW!  

This FREE e-book is a guide for parents to support their player on and off the field!  From how to support your daughter through growth spurts, body image issues, the value of open communication, mental training, advocacy ...

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Teaching Beginner Pitchers About the Arm Circle: Build Strong Fundamentals arm circle beginner pitchers pitching fundamentals pitching mechanics Sep 10, 2023
Great drill for beginners learning about the arm circle! Put a mirror in front of them so they can see themselves 
 
Beginner Coaches & Parents, have you checking out my Pitching 101 Course for the beginners on DR3FastpitchU? I’d love to help you on your journey! 30 day money back guarantee! 
 
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Fastball Release Explained for a 10U Softball Pitcher 10u softball beginner pitchers fastball release pitching fundamentals May 09, 2023

Explanation on fastball release for 10u Miss Olivia 🥎

Interested in structured training at home?! Check out my Online Membership at dr3fastpitch.com 🥎

 


Build a Strong Fastball Foundation

Young pitchers develop faster when they understand the basics of a proper fastball release. Focusing on si...

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How to Drive Your Center of Gravity Forward in the Softball Pitch athlete development beginner pitching pitching drills pitching fundamentals Mar 12, 2023

Break your motion up! Focus on your drive, pause & make sure your stacked, then fire🔥

 


Mastering your center of gravity is just one piece of becoming a more efficient pitcher. The Next Level Pitching Academy provides step-by-step instruction, dri...

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Are You Smooth or Are You Controlled? The Secret to Better Softball Pitching Mechanics athlete development beginner pitching pitching drills pitching fundamentals Mar 11, 2023

Rhythm = Accuracy 

In order to have rhythm, you need to work on smooth and controlled movement drills. 

Ash is a doing a great example of FEELING the rhythm in her body 🥎

 


Master the 7 Steps of Efficient Pitching

Learning to move smoothly and under control starts with understanding the entir...

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Why Internal Rotation Is the Future of Fastpitch Softball Pitching arm health athlete development internal rotation pitching fundamentals Mar 10, 2023

Working with 9 year old Miss Hadley during our second session together 🥎 Transitioning from Linear/Hello Elbow to Internal Rotation/Rotational 🥎💯💪🏽🔥

Do you need guidance with transitioning? Check out DR3FastpitchU: Pitching 102💯🥎

Subscribe to dr3fastpitch.com for insider information & follow me on...

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