When teaching the littles about separation & rotational power, I always start with comparing their hitting mechanics with pitching mechanics 🥎

🥎Subscribe to dr3fastpitch.com & check out my online courses on DR3FastpitchU🥎

#DeepBreath #NextPitch #LEVELUP

Become a More Complete Softball Athlet...

When you do spin work, go ahead and get into your powerful stride position to work muscle memory 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #LEVELUP

Develop Better Spin. Throw Better Pitches. 

 Every elite pitch begins with quality spin. Learning proper spin direction, hand po...

I love using my online members to be examples to other pitchers 🥎 Training them to be teachers/future instructors one day to pass their knowledge to the next generation of pitchers 🫶🏽

Miss Brynn shows an awesome demonstration on how to be stacked at release 💯

🥎Subscribe to dr3fastpitch.com🥎

#Deep...

Working with Miss Haylan on Friday during the Intimate Tune Up Clinic 🥎 It was so nice meeting & working with you girl!!! Fine Tune Up Clinic in Georgia this July! I hope to see you there 🥎Subscribe to dr3fastpitch.com🥎#DeepBreath #NextPitch #LEVELUP

Experience the DR3 Training Difference

Eve...

The powerline is a pitcher’s best friend (besides our catcher🤪❤️)

If you’re in my online membership, you know that every week emphasizes the importance of the powerline!🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Levelup

Stay Connected to the Powerline

A strong powerline help...

Does your fastball tail in like a screw ball???

Learn more about the absolutes of pitching: ground force, horizontal force, separation/sequencing, whip, rhythm/timing, & front side resistance & SO MUCH MORE inside my Online Membership 🥎

🥎Subscribe to dr3fastpitch.com🥎

#DeepBreath #NextPitch #Leve...

Every single pitcher was burning after 15 reps 🤣🔥💯💪🏽

Slant board is linked on my Amazon page under Partnerships/Equipment on dr3fastpitch.com 🥎

Build Better Movement From the Ground Up

Strong pitching mechanics begin with a solid foundation. Improving calf flexibility and ankle mobility help...

Wiggle K Progressions 🥎

10u Miss Olivia wearing the @myksnapofficial & @pitchsqueak both linked on my website under Partnerships/Equipment using discount code “DR3” 🥎

Build a Faster, More Fluid Arm Circle

The Wiggle K Progression Drill helps pitchers feel proper body movement, improve whip, ...

Peel screw spins using the weighted @spindr_softball 🥎

Discount code “DR3” 💯

Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare

#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #...

Struggling with your arm circle??? Try this 🥎

Feel your body 💪🏽

For more drills like this, check out Pitching 101 & Pitching 102 on DR3FastpitchU 🥎 These courses are built for parents & coaches to understand the entire process of how to work with your daughter at home to help her pitching journey!...