Hip generated arm speed π₯
Learn more in my Online Membership: Starting from the Ground UP β¬οΈπ₯ππ―πͺπ½
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Wiggle Kβs π₯
I loved doing these warming up my drop & rise ball spin instead of doing βflicksβ up close π₯
You can use different spin tools like the @spindr_softball to tattle tail on your releases π₯ Use code βDR3β for a discount π― More spin tools and equipment linked on my website under Partnershi...
Spin & Catch Explanation for fastballs & drop balls using a 2 pound plyo ball π₯
Use discount code βDR3-5β for @highlevelthrowinghlt balls π―
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I love coming up with creative ways for my littles to understandππΆπΌπ
8U Online Member Miss K π₯° She likes to extend her drag leg/ hop up & fly her glove arm out, so Iβm having her over emphasize keeping her weight back while activating her chest by βsqueezing her babyβ πΆπΌ
Parents & Coaches of begin...
Beautiful frames of all ELITE level pitchers in their Power K Position π
Hips leading arm circle β
Elbow leading whip β
Stacked landing β
Head, neck, spin alignment β
What else do you see?!?! Comment below!
These are examples I share with my Online Members when it comes to styles Vs absolute...
DKE Flamingo Explanation by Coach D π₯
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There are so many different patterns you can do with this drill. You can hold plyo balls and throw them down (βCry like a Babyβ Drill) You can use resisted bands to pull down from. You can do this with a partner. So many different things to do to work the same movement! You can also pattern these di...
Working with 10u Online Member Miss Olivia π―
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Changeup spin explanation for 12u Online Member from Minnesota, Miss Aubrey π₯
Do you want to make one of these tools at home?! Instructions are under Softball Tools/Equipment on dr3fastpitch.com π₯
You can use this simple tool on ALL spin pitches to feel your fingers πͺπ½π₯π―
Spin is generated through...
Online Member @_whitneyboone doing her DKE Bunny Hops before we worked full speed off the moundπ°π―
These specifically helped her feel her hips hinge & drive. She is translating this feeling full motion more and more π―π―π―
How many of these do you do before you go full?!?! My girls, I expect you to an...
